Athlete · Pro Men · 30-34 ·

USA

Jordan Miles

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:37 (Washington DC 2026) · Doubles Men 1:56:40 (Anaheim 2024).

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1:45:37 Pro Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

336th of 378 Pro Men place · Washington DC 2026 among Pro Men finishers there

1:45:37 latest race · Washington DC 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:37Washington DC 2026 · 1 race Doubles Men1:56:40Anaheim 2024 · 1 race · with Garret Anthony

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:45:37	336th of 378	48:02	46:57	10:41	splits SkiErg5:27Sled push5:03Sled pull6:23Burpee broad jump3:35Row6:30Farmers carry2:24Sandbag lunges5:27Wall balls12:08Run 15:19Run 25:58Run 36:16Run 46:12Run 56:05Run 66:08Run 76:11Run 85:56Full report for this race →
Anaheim 2024 7 Dec 2024team: Jordan Miles, Garret Anthonywhat the whole field did →	Doubles Men · team U29	1:56:40	188th of 199	1:13:21	27:40	15:43	splits SkiErg4:03Sled push1:51Sled pull3:38Burpee broad jump3:35Row4:54Farmers carry1:42Sandbag lunges3:18Wall balls4:39Run 18:14Run 27:02Run 38:58Run 411:39Run 59:12Run 68:37Run 78:50Run 810:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 6%

Sled pull faster than 28%

Burpee broad jump faster than 72%

Row faster than 1%

Farmers carry faster than 26%

Sandbag lunges faster than 36%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 1:45 slower

Sled pull 1:12 slower

Burpee broad jump 0:46 faster

Row 1:54 slower

Farmers carry 0:27 slower

Sandbag lunges 0:37 slower

Wall balls 5:17 slower

Roxzone 4:05 slower

Runs (8 km) 11:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Pro Men finisher

Jordan1:45:37

5:195:275:585:036:166:236:123:356:056:306:082:246:115:275:5612:0810:41

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:17 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown