PHI Jordan Malanum
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
500th of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on the roxzone (1:42), most lost on sled pull (0:32). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:48 | faster than 85% |
| SkiErg: | 4:55 | 4:49 | faster than 42% |
| Run 2: | 4:01 | 4:32 | faster than 76% |
| Sled push: | 3:31 | 3:17 | faster than 39% |
| Run 3: | 4:22 | 4:48 | faster than 73% |
| Sled pull: | 5:14 | 5:27 | faster than 56% |
| Run 4: | 4:17 | 4:51 | faster than 78% |
| Burpee broad jump: | 5:38 | 6:09 | faster than 60% |
| Run 5: | 4:30 | 4:59 | faster than 71% |
| Row: | 5:22 | 5:05 | faster than 30% |
| Run 6: | 4:20 | 4:57 | faster than 77% |
| Farmers carry: | 2:28 | 2:30 | faster than 52% |
| Run 7: | 4:18 | 4:57 | faster than 78% |
| Sandbag lunges: | 5:39 | 6:07 | faster than 61% |
| Run 8: | 6:01 | 7:05 | faster than 77% |
| Wall balls: | 7:21 | 8:40 | faster than 65% |
| Roxzone: | 9:15 | 12:39 | faster than 91% |
| Runs (8 km) | 35:01 | 40:11 | faster than 78% |
| Stations (8) | 40:08 | ||
| Finish | 1:24:18 | 1:36:16 | 500th of 2,099 · faster than 76% |
395th of 443 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:54 | faster than 48% |
| SkiErg: | 4:53 | 4:25 | faster than 13% |
| Run 2: | 3:45 | 3:51 | faster than 55% |
| Sled push: | 9:21 | 4:35 | faster than 6% |
| Run 3: | 4:28 | 4:10 | faster than 36% |
| Sled pull: | 24:14 | 7:02 | faster than 0% |
| Run 4: | 4:42 | 4:13 | faster than 29% |
| Burpee broad jump: | 7:05 | 4:50 | faster than 14% |
| Run 5: | 4:57 | 4:19 | faster than 26% |
| Row: | 6:00 | 4:41 | faster than 3% |
| Run 6: | 4:35 | 4:14 | faster than 35% |
| Farmers carry: | 4:42 | 2:24 | faster than 2% |
| Run 7: | 4:42 | 4:17 | faster than 35% |
| Sandbag lunges: | 7:39 | 5:42 | faster than 21% |
| Run 8: | 8:11 | 5:36 | faster than 14% |
| Wall balls: | 13:10 | 7:56 | faster than 13% |
| Roxzone: | 10:50 | 9:49 | faster than 37% |
| Runs (8 km) | 41:13 | 36:46 | faster than 29% |
| Stations (8) | 1:17:04 | ||
| Finish | 2:09:03 | 1:29:32 | 395th of 443 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 42% |
| Push | 39% |
| Pull | 57% |
| BBJ | 61% |
| Row | 31% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 66% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 35:03 running, 40:08 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jordan | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:48 |
| SkiErg | 4:55 | 4:49 |
| Run 2 | 4:01 | 4:32 |
| Sled push | 3:31 | 3:17 |
| Run 3 | 4:22 | 4:48 |
| Sled pull | 5:14 | 5:27 |
| Run 4 | 4:17 | 4:51 |
| Burpee broad jump | 5:38 | 6:09 |
| Run 5 | 4:30 | 4:59 |
| Row | 5:22 | 5:05 |
| Run 6 | 4:20 | 4:57 |
| Farmers carry | 2:28 | 2:30 |
| Run 7 | 4:18 | 4:57 |
| Sandbag lunges | 5:39 | 6:07 |
| Run 8 | 6:01 | 7:05 |
| Wall balls | 7:21 | 8:40 |
| Roxzone | 9:15 | 12:39 |
| Finish | 1:24:18 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
