USA Jordan Hafen
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
55th of 200 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:50 | faster than 73% |
| SkiErg: | 3:48 | 3:58 | faster than 75% |
| Run 2: | 4:22 | 4:44 | faster than 70% |
| Sled push: | 2:14 | 2:01 | faster than 27% |
| Run 3: | 4:44 | 5:09 | faster than 70% |
| Sled pull: | 3:37 | 4:00 | faster than 70% |
| Run 4: | 4:41 | 5:12 | faster than 70% |
| Burpee broad jump: | 3:05 | 2:45 | faster than 32% |
| Run 5: | 4:42 | 5:18 | faster than 72% |
| Row: | 4:11 | 4:17 | faster than 64% |
| Run 6: | 4:45 | 5:10 | faster than 66% |
| Farmers carry: | 1:35 | 1:41 | faster than 73% |
| Run 7: | 4:43 | 5:12 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 4:44 | 5:16 | faster than 68% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone: | 6:37 | 7:44 | faster than 77% |
| Runs (8 km) | 35:12 | 38:57 | faster than 72% |
| Stations (8) | 25:32 | ||
| Finish | 1:07:19 | 1:14:02 | 55th of 200 · faster than 72% |
745th of 2,141 Doubles Mixed (faster than 65%). Against the 68 who finished around 1:21:17: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:49). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:53 | faster than 41% |
| SkiErg: | 4:18 | 4:32 | faster than 76% |
| Run 2: | 5:59 | 5:55 | faster than 47% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 6:19 | 6:18 | faster than 49% |
| Sled pull: | 3:34 | 4:06 | faster than 75% |
| Run 4: | 6:17 | 6:17 | faster than 49% |
| Burpee broad jump: | 2:20 | 3:27 | faster than 95% |
| Run 5: | 6:27 | 6:22 | faster than 48% |
| Row: | 4:22 | 4:55 | faster than 92% |
| Run 6: | 6:14 | 6:20 | faster than 53% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 6:18 | 6:21 | faster than 52% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 84% |
| Run 8: | 5:59 | 6:27 | faster than 63% |
| Wall balls: | 4:25 | 4:39 | faster than 60% |
| Roxzone: | 7:21 | 8:03 | faster than 63% |
| Runs (8 km) | 47:35 | 48:15 | faster than 53% |
| Stations (8) | 26:18 | ||
| Finish | 1:21:10 | 1:26:44 | 745th of 2,141 · faster than 65% |
921st of 1,152 Open Men (faster than 20%). Against the 36 who finished around 1:48:37: most time gained on sled pull (0:44), most lost on farmers carry (1:29). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 46% |
| SkiErg: | 4:38 | 4:37 | faster than 47% |
| Run 2: | 5:23 | 5:02 | faster than 36% |
| Sled push: | 3:05 | 3:16 | faster than 59% |
| Run 3: | 7:04 | 5:24 | faster than 9% |
| Sled pull: | 5:08 | 5:00 | faster than 45% |
| Run 4: | 6:35 | 5:27 | faster than 16% |
| Burpee broad jump: | 7:46 | 6:00 | faster than 20% |
| Run 5: | 7:20 | 5:39 | faster than 13% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 6:31 | 5:30 | faster than 20% |
| Farmers carry: | 3:58 | 2:14 | faster than 2% |
| Run 7: | 6:34 | 5:32 | faster than 20% |
| Sandbag lunges: | 6:49 | 5:30 | faster than 22% |
| Run 8: | 7:07 | 5:45 | faster than 20% |
| Wall balls: | 8:11 | 6:35 | faster than 26% |
| Roxzone: | 11:52 | 8:28 | faster than 16% |
| Runs (8 km) | 52:03 | 44:12 | faster than 20% |
| Stations (8) | 44:41 | ||
| Finish | 1:48:37 | 1:31:46 | 921st of 1,152 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Herber1 race
- Kacey Stout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 48% |
| Push | 60% |
| Pull | 46% |
| BBJ | 21% |
| Row | 53% |
| Carry | 2% |
| Lunges | 22% |
| Wall balls | 26% |
| Roxzone | 16% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 52:03 running, 44:41 at the stations and 11:52 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (3:05).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jordan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:23 |
| SkiErg | 4:38 | 4:37 |
| Run 2 | 5:23 | 5:02 |
| Sled push | 3:05 | 3:16 |
| Run 3 | 7:04 | 5:24 |
| Sled pull | 5:08 | 5:00 |
| Run 4 | 6:35 | 5:27 |
| Burpee broad jump | 7:46 | 6:00 |
| Run 5 | 7:20 | 5:39 |
| Row | 5:06 | 5:07 |
| Run 6 | 6:31 | 5:30 |
| Farmers carry | 3:58 | 2:14 |
| Run 7 | 6:34 | 5:32 |
| Sandbag lunges | 6:49 | 5:30 |
| Run 8 | 7:07 | 5:45 |
| Wall balls | 8:11 | 6:35 |
| Roxzone | 11:52 | 8:28 |
| Finish | 1:48:37 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
