Athlete · Open Men · 30-34 ·

USA

Jordan Dancy

2 HYROX results over 2 seasons. Personal bests: Open Men 1:36:08 (Washington DC 2026) · Pro Men 2:00:57 (New York 2026).

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1:36:08 Open Men time · Washington DC 2026 also raced Pro Men: each has its own best below

1621st of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:36:08 latest race · Washington DC 2026 first Open Men race Open Men

Sled push strongest segment · Washington DC 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:08Washington DC 2026 · 1 race Pro Men2:00:57New York 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:36:08	1621st of 2,855	41:44	43:17	11:12	splits SkiErg4:45Sled push2:56Sled pull7:04Burpee broad jump7:08Row5:10Farmers carry2:04Sandbag lunges6:22Wall balls7:48Run 13:54Run 25:00Run 35:25Run 45:34Run 55:43Run 65:20Run 75:35Run 85:17Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 30-34	2:00:57	672nd of 729	50:22	56:56	13:44	splits SkiErg4:49Sled push6:36Sled pull7:23Burpee broad jump9:39Row5:51Farmers carry3:50Sandbag lunges8:47Wall balls10:01Run 15:01Run 25:03Run 36:13Run 46:01Run 56:33Run 66:26Run 76:23Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 62%

Sled pull faster than 11%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 36%

Wall balls faster than 52%

Roxzone faster than 21%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 2:03 slower

Burpee broad jump 1:09 slower

Row 0:07 slower

Farmers carry 0:03 faster

Sandbag lunges 0:37 slower

Wall balls 0:07 faster

Roxzone 2:34 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Open Men finisher

Jordan1:36:08

3:544:455:002:565:257:045:347:085:435:105:202:045:356:225:177:4811:12

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown