Athlete · Doubles Men · team 30-39 ·

GBR

Jordan Costello

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:52 at Birmingham 2024.

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Doubles Men time1:08:52Birmingham 2024

Doubles Men place462ndof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Gerard Mullen, Jordan Costellowhole field →	Doubles Men · team 30-39	1:08:52	462nd of 1,317250th of 642 aged 30-39	39:28	22:39	6:49	View results	See splits Hide splits SkiErg3:42fastest 15%Sled push1:45faster than 48%Sled pull2:37fastest 22%Burpee broad jump1:59fastest 3%Row4:00fastest 9%Farmers carry1:40faster than 38%Sandbag lunges2:57fastest 28%Wall balls3:59fastest 37%Runs (8 km)39:28fastest 45%Roxzone6:49faster than 46%Run 15:17fastest 45%Run 24:27fastest 38%Run 34:45fastest 41%Run 44:52fastest 45%Run 54:49fastest 37%Run 65:13faster than 39%Run 75:10faster than 41%Run 84:58fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gerard Mullen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 48%

Sled pull faster than 79%

Burpee broad jump faster than 97%

Row faster than 92%

Farmers carry faster than 39%

Sandbag lunges faster than 73%

Wall balls faster than 63%

Roxzone faster than 46%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:23 faster

Burpee broad jump 1:04 faster

Row 0:23 faster

Farmers carry 0:05 slower

Sandbag lunges 0:22 faster

Wall balls 0:09 faster

Roxzone 0:07 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Doubles Men finisher

Jordan1:08:52

5:173:424:271:454:452:374:521:594:494:005:131:405:102:574:583:596:49

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up