NED Joran Zanthingh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:18 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joran Zanthingh at each race, oldest on the left; lower is faster.The best was 1:35:18 at Amsterdam (Jan 2026); Joran Zanthingh was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:45:38 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:35:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,995th of 2,259 Doubles Mixed (faster than 11%). Against the 69 who finished around 1:36:46: most time gained on sandbag lunges (1:40), most lost on the eight runs (5:08). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:23 | faster than 4% |
| SkiErg: | 4:25 | 4:13 | faster than 23% |
| Run 2: | 7:32 | 5:20 | faster than 3% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 7:56 | 5:34 | faster than 2% |
| Sled pull: | 3:39 | 3:54 | faster than 66% |
| Run 4: | 7:34 | 5:36 | faster than 4% |
| Burpee broad jump: | 3:44 | 3:29 | faster than 38% |
| Run 5: | 7:35 | 5:43 | faster than 5% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 7:06 | 5:40 | faster than 8% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 7:09 | 5:40 | faster than 8% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 78% |
| Run 8: | 7:51 | 6:11 | faster than 10% |
| Wall balls: | 5:26 | 4:33 | faster than 21% |
| Roxzone: | 7:56 | 6:37 | faster than 22% |
| Runs (8 km) | 58:12 | 44:15 | faster than 4% |
| Stations (8) | 29:15 | ||
| Finish | 1:35:18 | 1:19:57 | 1995th of 2,259 · faster than 11% |
1,002nd of 1,083 Doubles Mixed (faster than 7%). Against the 33 who finished around 1:49:23: most time gained on wall balls (2:17), most lost on the eight runs (7:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:31 | faster than 7% |
| SkiErg: | 4:12 | 4:15 | faster than 61% |
| Run 2: | 8:19 | 5:53 | faster than 2% |
| Sled push: | 2:22 | 2:32 | faster than 65% |
| Run 3: | 9:08 | 6:15 | faster than 2% |
| Sled pull: | 3:23 | 3:50 | faster than 77% |
| Run 4: | 9:25 | 6:15 | faster than 1% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 47% |
| Run 5: | 9:00 | 6:24 | faster than 3% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 8:02 | 6:20 | faster than 7% |
| Farmers carry: | 1:49 | 1:56 | faster than 66% |
| Run 7: | 8:16 | 6:21 | faster than 6% |
| Sandbag lunges: | 4:08 | 3:57 | faster than 40% |
| Run 8: | 9:52 | 5:13 | faster than 1% |
| Wall balls: | 5:01 | 4:42 | faster than 37% |
| Roxzone: | 7:27 | 5:33 | faster than 14% |
| Runs (8 km) | 1:08:40 | 48:24 | faster than 2% |
| Stations (8) | 29:35 | ||
| Finish | 1:45:38 | 1:24:21 | 1002nd of 1,083 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Utrecht 2025 · best of 2 | 4:21 |
| Sled push | 2:06 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:23 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:51 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:01 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:12 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 7:27 | Utrecht 2025 · best of 2 | 7:08 |
How to read
Each station's best across Joran's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carlijn Kat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Joran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Joran: faster than |
|---|---|
| Ski | 24% |
| Push | 61% |
| Pull | 66% |
| BBJ | 39% |
| Row | 27% |
| Carry | 50% |
| Lunges | 78% |
| Wall balls | 21% |
| Roxzone | 22% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joran's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (13:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joran against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joran: 58:16 running, 29:14 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Joran | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:33 | 4:23 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 7:32 | 5:20 |
| Sled push | 2:06 | 2:11 |
| Run 3 | 7:56 | 5:34 |
| Sled pull | 3:39 | 3:54 |
| Run 4 | 7:34 | 5:36 |
| Burpee broad jump | 3:44 | 3:29 |
| Run 5 | 7:35 | 5:43 |
| Row | 4:53 | 4:39 |
| Run 6 | 7:06 | 5:40 |
| Farmers carry | 1:45 | 1:45 |
| Run 7 | 7:09 | 5:40 |
| Sandbag lunges | 3:17 | 3:52 |
| Run 8 | 7:51 | 6:11 |
| Wall balls | 5:26 | 4:33 |
| Roxzone | 7:56 | 6:37 |
| Finish | 1:35:18 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
