Athlete · Pro Men · 25-29 ·

NED

Joran Dankaart

2 HYROX results over 1 season. Personal bests: Pro Men 1:26:08 (Heerenveen 2025) · Open Men 1:14:59 (Rotterdam 2025).

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1:26:08 Pro Men time · Heerenveen 2025 also raced Open Men: each has its own best below

130th of 216 Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:26:08 latest race · Heerenveen 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Heerenveen 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:08Heerenveen 2025 · 1 race Open Men1:14:59Rotterdam 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 25-29	1:26:08	130th of 216	37:02	41:08	8:04	splits SkiErg4:22Sled push4:38Sled pull6:07Burpee broad jump5:22Row4:46Farmers carry2:09Sandbag lunges4:42Wall balls9:02Run 13:42Run 24:10Run 34:32Run 44:34Run 54:49Run 64:56Run 74:59Run 85:23Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:14:59	top 16% 393/2,469	37:27	31:30	6:08	splits SkiErg4:32Sled push2:28Sled pull4:36Burpee broad jump4:14Row4:39Farmers carry2:03Sandbag lunges3:32Wall balls5:26Run 14:27Run 24:14Run 35:07Run 44:31Run 54:36Run 64:51Run 74:43Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 6%

Sled pull faster than 52%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 46%

Sandbag lunges faster than 65%

Wall balls faster than 10%

Roxzone faster than 39%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:14 slower

Sled pull 0:05 faster

Burpee broad jump 0:33 slower

Row 0:10 slower

Farmers carry 0:02 slower

Sandbag lunges 0:26 faster

Wall balls 2:41 slower

Roxzone 0:32 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joran against the typical Pro Men finisher

Joran1:26:08

3:424:224:104:384:326:074:345:224:494:464:562:094:594:425:239:028:04

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown