FRA Joran Cappuccio
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joran Cappuccio at each race, oldest on the left; lower is faster.The best was 1:41:46 at Bordeaux (Nov 2025); Joran Cappuccio was 12:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:54:49 |
| Bordeaux | Nov 2025 | Open Men | 1:41:46 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:44:44 |
| Nice | Oct 2026 | Open Men | 1:41:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:03 faster (1:54:49 to 1:41:46).
5 results at 5 races
1,570th of 1,788 Open Men (faster than 12%). Against the 31 who finished around 1:43:42: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:17). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:34 | faster than 16% |
| SkiErg: | 4:06 | 4:25 | faster than 92% |
| Run 2: | 5:23 | 4:38 | faster than 18% |
| Sled push: | 3:13 | 3:11 | faster than 48% |
| Run 3: | 6:17 | 5:01 | faster than 10% |
| Sled pull: | 6:44 | 4:29 | faster than 5% |
| Run 4: | 6:21 | 4:58 | faster than 8% |
| Burpee broad jump: | 7:52 | 5:12 | faster than 11% |
| Run 5: | 6:43 | 5:04 | faster than 6% |
| Row: | 4:56 | 4:39 | faster than 26% |
| Run 6: | 6:41 | 5:02 | faster than 5% |
| Farmers carry: | 2:09 | 2:03 | faster than 43% |
| Run 7: | 6:53 | 5:01 | faster than 3% |
| Sandbag lunges: | 5:25 | 4:45 | faster than 32% |
| Run 8: | 7:06 | 5:28 | faster than 11% |
| Wall balls: | 10:14 | 6:31 | faster than 11% |
| Roxzone: | 7:45 | 5:53 | faster than 14% |
| Runs (8 km) | 49:34 | 39:02 | faster than 8% |
| Stations (8) | 44:39 | ||
| Finish | 1:41:54 | 1:21:52 | 1570th of 1,788 · faster than 12% |
2,248th of 2,547 Open Men (faster than 11%). Against the 78 who finished around 1:47:26: most time gained on the roxzone (2:34), most lost on wall balls (2:37). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:55 | faster than 10% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:29 | 4:32 | faster than 10% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 5:38 | 4:50 | faster than 16% |
| Sled pull: | 5:46 | 4:08 | faster than 10% |
| Run 4: | 5:52 | 4:48 | faster than 10% |
| Burpee broad jump: | 7:19 | 5:34 | faster than 20% |
| Run 5: | 6:23 | 4:55 | faster than 7% |
| Row: | 5:12 | 4:44 | faster than 16% |
| Run 6: | 6:12 | 4:52 | faster than 7% |
| Farmers carry: | 2:57 | 2:10 | faster than 16% |
| Run 7: | 6:30 | 4:55 | faster than 6% |
| Sandbag lunges: | 6:55 | 5:10 | faster than 17% |
| Run 8: | 6:04 | 4:37 | faster than 11% |
| Wall balls: | 13:10 | 6:47 | faster than 5% |
| Roxzone: | 8:14 | 7:32 | faster than 36% |
| Runs (8 km) | 47:56 | 38:36 | faster than 9% |
| Stations (8) | 48:36 | ||
| Finish | 1:44:44 | 1:22:41 | 2248th of 2,547 · faster than 11% |
2,552nd of 2,873 Open Men (faster than 11%). Against the 86 who finished around 1:43:16: most time gained on sandbag lunges (1:21), most lost on the eight runs (4:08). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:00 | faster than 6% |
| SkiErg: | 4:26 | 4:27 | faster than 54% |
| Run 2: | 5:10 | 4:23 | faster than 13% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 6:04 | 4:45 | faster than 6% |
| Sled pull: | 6:13 | 4:36 | faster than 9% |
| Run 4: | 6:05 | 4:42 | faster than 6% |
| Burpee broad jump: | 6:39 | 5:09 | faster than 19% |
| Run 5: | 6:24 | 4:48 | faster than 5% |
| Row: | 5:10 | 4:43 | faster than 14% |
| Run 6: | 6:27 | 4:44 | faster than 4% |
| Farmers carry: | 2:43 | 2:00 | faster than 11% |
| Run 7: | 6:39 | 4:45 | faster than 3% |
| Sandbag lunges: | 5:38 | 5:03 | faster than 34% |
| Run 8: | 7:27 | 5:27 | faster than 8% |
| Wall balls: | 8:27 | 6:47 | faster than 25% |
| Roxzone: | 9:10 | 7:03 | faster than 13% |
| Runs (8 km) | 50:24 | 38:46 | faster than 5% |
| Stations (8) | 42:17 | ||
| Finish | 1:41:46 | 1:22:16 | 2552nd of 2,873 · faster than 11% |
3,079th of 3,334 Open Men (faster than 7%). Against the 99 who finished around 1:50:24: most time gained on sandbag lunges (1:50), most lost on the eight runs (5:57). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:11 | faster than 10% |
| SkiErg: | 4:14 | 4:27 | faster than 79% |
| Run 2: | 5:42 | 4:48 | faster than 13% |
| Sled push: | 4:32 | 3:22 | faster than 11% |
| Run 3: | 7:23 | 5:15 | faster than 3% |
| Sled pull: | 7:06 | 5:24 | faster than 13% |
| Run 4: | 7:32 | 5:13 | faster than 2% |
| Burpee broad jump: | 10:36 | 5:29 | faster than 2% |
| Run 5: | 7:36 | 5:21 | faster than 3% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 7:40 | 5:13 | faster than 2% |
| Farmers carry: | 2:51 | 1:59 | faster than 6% |
| Run 7: | 7:19 | 5:14 | faster than 4% |
| Sandbag lunges: | 5:40 | 5:30 | faster than 45% |
| Run 8: | 8:04 | 5:51 | faster than 8% |
| Wall balls: | 8:36 | 7:12 | faster than 30% |
| Roxzone: | 9:54 | 6:27 | faster than 8% |
| Runs (8 km) | 56:18 | 41:26 | faster than 4% |
| Stations (8) | 48:40 | ||
| Finish | 1:54:49 | 1:26:54 | 3079th of 3,334 · faster than 7% |
756th of 898 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:29 | faster than 11% |
| SkiErg: | 4:01 | 3:57 | faster than 39% |
| Run 2: | 4:54 | 4:20 | faster than 15% |
| Sled push: | 1:25 | 1:28 | faster than 61% |
| Run 3: | 4:54 | 4:39 | faster than 35% |
| Sled pull: | 3:43 | 3:08 | faster than 19% |
| Run 4: | 4:58 | 4:41 | faster than 34% |
| Burpee broad jump: | 4:15 | 3:19 | faster than 13% |
| Run 5: | 5:29 | 4:45 | faster than 14% |
| Row: | 4:35 | 4:24 | faster than 29% |
| Run 6: | 5:23 | 4:42 | faster than 16% |
| Farmers carry: | 1:54 | 1:36 | faster than 14% |
| Run 7: | 5:51 | 4:40 | faster than 6% |
| Sandbag lunges: | 4:21 | 3:26 | faster than 13% |
| Run 8: | 5:41 | 4:59 | faster than 23% |
| Wall balls: | 4:01 | 3:59 | faster than 47% |
| Roxzone †: | 11:22 | ||
| Runs (8 km) | 44:41 | 39:25 | faster than 16% |
| Stations (8) | 28:15 | ||
| Finish | 1:24:18 | 1:14:14 | 756th of 898 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Nice Nice · best of 4 | 4:34 |
| Sled push | 2:43 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 5:46 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:39 | Bordeaux 2025 · best of 4 | 5:38 |
| Row | 4:56 | Nice Nice · best of 4 | 4:53 |
| Farmers carry | 2:09 | Nice Nice · best of 4 | 2:11 |
| Sandbag lunges | 5:25 | Nice Nice · best of 4 | 5:20 |
| Wall balls | 8:27 | Bordeaux 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:56 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 7:45 | Nice Nice · best of 4 | 7:23 |
How to read
Each station's best across Joran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loris Corat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Joran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Joran: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 10% |
| BBJ | 19% |
| Row | 14% |
| Carry | 12% |
| Lunges | 35% |
| Wall balls | 25% |
| Roxzone | 14% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joran beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joran's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (11:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joran: 50:27 running, 42:17 at the stations and 9:10 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Joran | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:00 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 5:10 | 4:23 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 6:04 | 4:45 |
| Sled pull | 6:13 | 4:36 |
| Run 4 | 6:05 | 4:42 |
| Burpee broad jump | 6:39 | 5:09 |
| Run 5 | 6:24 | 4:48 |
| Row | 5:10 | 4:43 |
| Run 6 | 6:27 | 4:44 |
| Farmers carry | 2:43 | 2:00 |
| Run 7 | 6:39 | 4:45 |
| Sandbag lunges | 5:38 | 5:03 |
| Run 8 | 7:27 | 5:27 |
| Wall balls | 8:27 | 6:47 |
| Roxzone | 9:10 | 7:03 |
| Finish | 1:41:46 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
