Athlete · Open Men · 35-39 ·

FRA

Joran Cappuccio

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:46 (Bordeaux 2025) · Doubles Men 1:24:18 (Mechelen 2025).

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1:41:46 best Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

2248th of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:44:44 latest race · Paris Grand Palais 2026 2:58 slower than the best Open Men time Open Men

SkiErg strongest segment · Bordeaux 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:46Bordeaux 2025 · 3 races Doubles Men1:24:18Mechelen 2025 · 1 race · with Loris Corat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:46 best 1:41:46 · Bordeaux

Each dot is one Open Men race. From the first Open Men race to the best: 13:03 faster (1:54:49 to 1:41:46).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:44:44	2248th of 2,547	47:56	48:36	8:14	splits SkiErg4:34Sled push2:43Sled pull5:46Burpee broad jump7:19Row5:12Farmers carry2:57Sandbag lunges6:55Wall balls13:10Run 15:52Run 25:29Run 35:38Run 45:52Run 56:23Run 66:12Run 76:30Run 86:04Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 35-39	1:41:46	2551st of 2,873	50:24	42:17	9:10	splits SkiErg4:26Sled push3:01Sled pull6:13Burpee broad jump6:39Row5:10Farmers carry2:43Sandbag lunges5:38Wall balls8:27Run 16:11Run 25:10Run 36:04Run 46:05Run 56:24Run 66:27Run 76:39Run 87:27Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:54:49	3078th of 3,334	56:18	48:40	9:54	splits SkiErg4:14Sled push4:32Sled pull7:06Burpee broad jump10:36Row5:05Farmers carry2:51Sandbag lunges5:40Wall balls8:36Run 15:05Run 25:42Run 37:23Run 47:32Run 57:36Run 67:40Run 77:19Run 88:04Full report for this race →
Mechelen 2025 5 Apr 2025team: Loris Corat, Joran Cappucciowhat the whole field did →	Doubles Men · team 30-39	1:24:18	756th of 898	44:41	28:15	11:22	splits SkiErg4:01Sled push1:25Sled pull3:43Burpee broad jump4:15Row4:35Farmers carry1:54Sandbag lunges4:21Wall balls4:01Run 17:31Run 24:54Run 34:54Run 44:58Run 55:29Run 65:23Run 75:51Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 50%

Sled pull faster than 10%

Burpee broad jump faster than 19%

Row faster than 14%

Farmers carry faster than 12%

Sandbag lunges faster than 35%

Wall balls faster than 25%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 1:37 slower

Burpee broad jump 1:31 slower

Row 0:27 slower

Farmers carry 0:43 slower

Sandbag lunges 0:35 slower

Wall balls 1:40 slower

Roxzone 2:07 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joran against the typical Open Men finisher

Joran1:41:46

6:114:265:103:016:046:136:056:396:245:106:272:436:395:387:278:279:10

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown