NED Jop Mooten
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jop Mooten at each race, oldest on the left; lower is faster.The best was 1:31:28 at Rotterdam (Apr 2026); Jop Mooten was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:41:31 |
| Maastricht | Feb 2025 | Open Men | 1:38:09 |
| Maastricht | Sep 2025 | Open Men | 1:38:21 |
| Rotterdam | Apr 2026 | Open Men | 1:31:28 |
| Maastricht | Sep 2026 | Open Men | 1:36:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:03 faster (1:41:31 to 1:31:28).
6 results at 6 races
1,500th of 2,058 Open Men (faster than 27%). Against the 63 who finished around 1:38:09: most time gained on sled pull (1:12), most lost on the eight runs (2:34). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 48% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 5:30 | 4:53 | faster than 23% |
| Sled push: | 3:27 | 2:57 | faster than 22% |
| Run 3: | 6:12 | 5:14 | faster than 15% |
| Sled pull: | 4:10 | 4:38 | faster than 69% |
| Run 4: | 6:20 | 5:13 | faster than 13% |
| Burpee broad jump: | 7:07 | 5:42 | faster than 24% |
| Run 5: | 6:41 | 5:20 | faster than 10% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 6:20 | 5:15 | faster than 14% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 6:23 | 5:14 | faster than 13% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 49% |
| Run 8: | 6:59 | 5:51 | faster than 22% |
| Wall balls: | 7:40 | 6:54 | faster than 37% |
| Roxzone: | 9:40 | 7:40 | faster than 20% |
| Runs (8 km) | 48:08 | 40:54 | faster than 17% |
| Stations (8) | 38:42 | ||
| Finish | 1:36:26 | 1:26:02 | 1500th of 2,058 · faster than 27% |
1,729th of 2,721 Open Men (faster than 36%). Against the 82 who finished around 1:31:57: most time gained on sandbag lunges (0:41), most lost on sled pull (1:12). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 5:11 | 4:43 | faster than 28% |
| Sled push: | 3:46 | 2:44 | faster than 8% |
| Run 3: | 5:15 | 5:02 | faster than 39% |
| Sled pull: | 5:59 | 4:31 | faster than 11% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 6:18 | 5:43 | faster than 35% |
| Run 5: | 5:27 | 5:11 | faster than 37% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:39 | 5:07 | faster than 26% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:43 | 5:08 | faster than 26% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 60% |
| Run 8: | 6:29 | 6:03 | faster than 36% |
| Wall balls: | 7:33 | 7:15 | faster than 45% |
| Roxzone: | 8:02 | 6:55 | faster than 28% |
| Runs (8 km) | 43:37 | 41:33 | faster than 38% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:28 | 1:26:30 | 1729th of 2,721 · faster than 36% |
440th of 457 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:18 | faster than 2% |
| SkiErg: | 4:14 | 4:09 | faster than 37% |
| Run 2: | 5:19 | 4:07 | faster than 4% |
| Sled push: | 5:07 | 3:45 | faster than 7% |
| Run 3: | 5:39 | 4:27 | faster than 7% |
| Sled pull: | 7:11 | 5:29 | faster than 17% |
| Run 4: | 6:04 | 4:30 | faster than 5% |
| Burpee broad jump: | 7:25 | 4:16 | faster than 3% |
| Run 5: | 5:55 | 4:33 | faster than 5% |
| Row: | 4:55 | 4:27 | faster than 8% |
| Run 6: | 6:10 | 4:28 | faster than 2% |
| Farmers carry: | 3:15 | 1:53 | faster than 5% |
| Run 7: | 6:13 | 4:30 | faster than 4% |
| Sandbag lunges: | 7:39 | 4:58 | faster than 5% |
| Run 8: | 6:46 | 5:02 | faster than 7% |
| Wall balls: | 11:35 | 6:28 | faster than 2% |
| Roxzone: | 9:07 | 5:30 | faster than 3% |
| Runs (8 km) | 46:18 | 35:04 | faster than 4% |
| Stations (8) | 51:21 | ||
| Finish | 1:46:41 | 1:16:49 | 440th of 457 · faster than 3% |
1,365th of 1,936 Open Men (faster than 29%). Against the 58 who finished around 1:38:05: most time gained on sandbag lunges (3:11), most lost on the eight runs (3:14). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 26% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 5:30 | 4:45 | faster than 18% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 6:15 | 5:05 | faster than 10% |
| Sled pull: | 6:29 | 5:13 | faster than 19% |
| Run 4: | 6:22 | 5:08 | faster than 10% |
| Burpee broad jump: | 7:01 | 5:56 | faster than 28% |
| Run 5: | 6:30 | 5:26 | faster than 17% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 6:13 | 5:14 | faster than 15% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 6:05 | 5:13 | faster than 19% |
| Sandbag lunges: | 2:34 | 5:12 | faster than 99% |
| Run 8: | 6:26 | 5:58 | faster than 37% |
| Wall balls: | 7:55 | 8:08 | faster than 52% |
| Roxzone: | 11:16 | 7:33 | faster than 9% |
| Runs (8 km) | 48:34 | 41:55 | faster than 19% |
| Stations (8) | 38:36 | ||
| Finish | 1:38:21 | 1:29:04 | 1365th of 1,936 · faster than 29% |
1,190th of 1,476 Open Men (faster than 19%). Against the 44 who finished around 1:37:53: most time gained on SkiErg (0:21), most lost on sled push (0:49).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:33 | faster than 46% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:11 | 4:38 | faster than 26% |
| Sled push: | 3:51 | 2:38 | faster than 5% |
| Run 3: | 5:17 | 4:52 | faster than 31% |
| Sled pull: | 5:16 | 4:19 | faster than 19% |
| Run 4: | 5:31 | 4:54 | faster than 24% |
| Burpee broad jump: | 7:15 | 5:32 | faster than 18% |
| Run 5: | — | ||
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:46 | 4:57 | faster than 17% |
| Farmers carry: | 2:17 | 1:58 | faster than 25% |
| Run 7: | 5:47 | 4:56 | faster than 18% |
| Sandbag lunges: | 6:18 | 4:57 | faster than 20% |
| Run 8: | 5:46 | 5:09 | faster than 30% |
| Wall balls: | 7:52 | 5:53 | faster than 15% |
| Roxzone: | 9:20 | 7:01 | faster than 17% |
| Runs (8 km) | 39:55 | 36:08 | faster than 28% |
| Stations (8) | 41:45 | ||
| Finish | 1:38:09 | 1:24:18 | 1190th of 1,476 · faster than 19% |
1,849th of 2,198 Open Men (faster than 15%). Against the 67 who finished around 1:42:06: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:44 | faster than 4% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 6:05 | 5:17 | faster than 17% |
| Sled push: | 3:47 | 2:23 | faster than 1% |
| Run 3: | 6:10 | 5:36 | faster than 26% |
| Sled pull: | 5:33 | 4:22 | faster than 14% |
| Run 4: | 6:19 | 5:38 | faster than 23% |
| Burpee broad jump: | 8:41 | 5:37 | faster than 8% |
| Run 5: | 6:38 | 5:50 | faster than 23% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 6:32 | 5:40 | faster than 20% |
| Farmers carry: | 2:20 | 1:58 | faster than 20% |
| Run 7: | 6:44 | 5:41 | faster than 16% |
| Sandbag lunges: | 6:35 | 4:59 | faster than 15% |
| Run 8: | 7:05 | 6:27 | faster than 33% |
| Wall balls: | 7:04 | 6:16 | faster than 32% |
| Roxzone: | 7:11 | 6:17 | faster than 30% |
| Runs (8 km) | 51:22 | 44:23 | faster than 18% |
| Stations (8) | 43:02 | ||
| Finish | 1:41:31 | 1:26:09 | 1849th of 2,198 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jop has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2026 · best of 5 | 4:34 |
| Sled push | 3:12 | Maastricht Sep 2025 · best of 5 | 3:04 |
| Sled pull | 4:10 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:18 | Rotterdam 2026 · best of 5 | 5:38 |
| Row | 4:41 | Maastricht Feb 2025 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Maastricht 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:34 | Maastricht Sep 2025 · best of 5 | 5:20 |
| Wall balls | 7:04 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 39:55 | Maastricht Feb 2025 · best of 5 | 41:47 |
| Roxzone | 7:11 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Jop's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jop sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Jop: faster than |
|---|---|
| Ski | 89% |
| Push | 8% |
| Pull | 12% |
| BBJ | 36% |
| Row | 48% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jop beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jop's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jop against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jop: 43:41 running, 39:53 at the stations and 8:02 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jop | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:54 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 5:11 | 4:43 |
| Sled push | 3:46 | 2:44 |
| Run 3 | 5:15 | 5:02 |
| Sled pull | 5:59 | 4:31 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 6:18 | 5:43 |
| Run 5 | 5:27 | 5:11 |
| Row | 4:52 | 4:51 |
| Run 6 | 5:39 | 5:07 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:43 | 5:08 |
| Sandbag lunges | 4:53 | 5:12 |
| Run 8 | 6:29 | 6:03 |
| Wall balls | 7:33 | 7:15 |
| Roxzone | 8:02 | 6:55 |
| Finish | 1:31:28 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
