RSA Jooste Fourie
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:35 (Cape Town Aug 2026) · Doubles Men 1:29:37 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:19:35 | top 21% 134/652 | 42:08 | 32:59 | 4:31 | splitsSkiErg4:25Sled push2:28Sled pull3:55Burpee broad jump5:17Row4:44Farmers carry2:15Sandbag lunges4:30Wall balls5:25Run 14:02Run 25:12Run 35:42Run 45:38Run 55:34Run 65:28Run 75:14Run 85:21Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:24:19 | top 24% 171/717 | 43:49 | 35:27 | 5:06 | splitsSkiErg4:17Sled push2:31Sled pull4:44Burpee broad jump5:30Row5:02Farmers carry2:02Sandbag lunges4:29Wall balls6:52Run 13:54Run 25:36Run 35:49Run 45:58Run 55:46Run 65:38Run 75:19Run 85:52Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Johannes Willem Nel, Jooste Fouriewhat the whole field did → | Doubles Men · team 25-29 | 1:29:37 | 348th of 477 | 52:13 | 30:35 | 6:52 | splitsSkiErg4:23Sled push1:46Sled pull4:27Burpee broad jump3:55Row4:48Farmers carry1:34Sandbag lunges4:27Wall balls5:15Run 16:16Run 26:04Run 36:31Run 46:40Run 56:31Run 66:30Run 76:38Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jooste against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
