NED Joost van Zelst
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost van Zelst at each race, oldest on the left; lower is faster.The best was 1:41:30 at Mechelen (Mar 2026); Joost van Zelst was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:41:30 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:42:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,238th of 1,366 Doubles Mixed (faster than 9%). Against the 40 who finished around 1:41:51: most time gained on wall balls (1:59), most lost on the eight runs (8:25). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 4:18 | faster than 1% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 7:50 | 5:31 | faster than 1% |
| Sled push: | 2:07 | 2:03 | faster than 44% |
| Run 3: | 8:11 | 5:45 | faster than 2% |
| Sled pull: | 3:25 | 3:48 | faster than 71% |
| Run 4: | 8:21 | 5:48 | faster than 2% |
| Burpee broad jump: | 3:22 | 3:46 | faster than 68% |
| Run 5: | 8:14 | 5:54 | faster than 3% |
| Row: | 4:35 | 4:50 | faster than 77% |
| Run 6: | 8:38 | 5:52 | faster than 1% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 8:37 | 5:53 | faster than 1% |
| Sandbag lunges: | 4:12 | 4:05 | faster than 45% |
| Run 8: | 8:49 | 6:14 | faster than 4% |
| Wall balls: | 3:54 | 4:28 | faster than 82% |
| Roxzone: | 9:44 | 7:50 | faster than 17% |
| Runs (8 km) | 1:04:47 | 45:16 | faster than 1% |
| Stations (8) | 27:42 | ||
| Finish | 1:42:09 | 1:22:42 | 1238th of 1,366 · faster than 9% |
315th of 2,147 Doubles Men (faster than 85%). Against the 65 who finished around 1:06:12: most time gained on farmers carry (0:10), most lost on the roxzone (0:13). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:07 | faster than 92% |
| SkiErg: | 4:06 | 4:15 | faster than 74% |
| Run 2: | 4:13 | 4:47 | faster than 79% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:24 | 5:08 | faster than 84% |
| Sled pull: | 2:54 | 3:04 | faster than 63% |
| Run 4: | 4:19 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 70% |
| Run 5: | 4:43 | 5:17 | faster than 77% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:36 | 5:12 | faster than 79% |
| Farmers carry: | 1:21 | 1:40 | faster than 94% |
| Run 7: | 4:55 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 80% |
| Run 8: | 5:07 | 5:58 | faster than 82% |
| Wall balls: | 4:01 | 4:30 | faster than 79% |
| Roxzone: | 5:33 | 6:26 | faster than 74% |
| Runs (8 km) | 36:17 | 42:17 | faster than 84% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:01 | 1:15:55 | 315th of 2,147 · faster than 85% |
1,669th of 1,780 Doubles Mixed (faster than 6%). Against the 53 who finished around 1:43:34: most time gained on wall balls (1:42), most lost on the eight runs (6:20). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:12 | faster than 5% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 8:06 | 5:10 | faster than 0% |
| Sled push: | 2:21 | 1:58 | faster than 15% |
| Run 3: | 7:46 | 5:24 | faster than 1% |
| Sled pull: | 3:28 | 3:34 | faster than 57% |
| Run 4: | 8:00 | 5:26 | faster than 1% |
| Burpee broad jump: | 3:49 | 3:42 | faster than 45% |
| Run 5: | 7:59 | 5:33 | faster than 2% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 8:02 | 5:30 | faster than 1% |
| Farmers carry: | 2:00 | 1:48 | faster than 25% |
| Run 7: | 7:56 | 5:27 | faster than 2% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 42% |
| Run 8: | 9:04 | 5:52 | faster than 2% |
| Wall balls: | 4:18 | 4:30 | faster than 60% |
| Roxzone: | 10:15 | 8:03 | faster than 12% |
| Runs (8 km) | 1:02:07 | 42:36 | faster than 1% |
| Stations (8) | 29:13 | ||
| Finish | 1:41:30 | 1:19:26 | 1669th of 1,780 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2026 · best of 2 | 4:21 |
| Sled push | 2:07 | Maastricht 2026 · best of 2 | 2:12 |
| Sled pull | 3:25 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Maastricht 2026 · best of 2 | 3:36 |
| Row | 4:35 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:07 | Mechelen 2026 · best of 2 | 45:37 |
| Roxzone | 9:44 | Maastricht 2026 · best of 2 | 7:08 |
How to read
Each station's best across Joost's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mijntje Loonen2 races
- Roy van Dongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 46% |
| Push | 15% |
| Pull | 57% |
| BBJ | 46% |
| Row | 33% |
| Carry | 26% |
| Lunges | 42% |
| Wall balls | 60% |
| Roxzone | 13% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (19:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 1:02:11 running, 29:13 at the stations and 10:15 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Mixed: 42:34 running, 28:24 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Joost | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:18 | 4:12 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 8:06 | 5:10 |
| Sled push | 2:21 | 1:58 |
| Run 3 | 7:46 | 5:24 |
| Sled pull | 3:28 | 3:34 |
| Run 4 | 8:00 | 5:26 |
| Burpee broad jump | 3:49 | 3:42 |
| Run 5 | 7:59 | 5:33 |
| Row | 4:51 | 4:40 |
| Run 6 | 8:02 | 5:30 |
| Farmers carry | 2:00 | 1:48 |
| Run 7 | 7:56 | 5:27 |
| Sandbag lunges | 4:09 | 3:57 |
| Run 8 | 9:04 | 5:52 |
| Wall balls | 4:18 | 4:30 |
| Roxzone | 10:15 | 8:03 |
| Finish | 1:41:30 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
