NED Joost Vahstal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:50 at Mechelen 2026.
1 result at 1 race
729th of 1,536 Doubles Men (faster than 52%). Against the 30 who finished around 1:12:04: most time gained on the roxzone (1:16), most lost on the eight runs (3:29). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:51 | faster than 66% |
| SkiErg: | 3:52 | 4:01 | faster than 73% |
| Run 2: | 4:59 | 4:42 | faster than 35% |
| Sled push: | 1:49 | 1:38 | faster than 24% |
| Run 3: | 5:24 | 4:58 | faster than 29% |
| Sled pull: | 3:08 | 3:04 | faster than 45% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 2:23 | 3:22 | faster than 94% |
| Run 5: | 5:40 | 5:12 | faster than 30% |
| Row: | 4:09 | 4:28 | faster than 85% |
| Run 6: | 5:35 | 5:06 | faster than 28% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:52 | 5:02 | faster than 17% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 5:56 | 5:24 | faster than 31% |
| Wall balls: | 4:21 | 4:26 | faster than 56% |
| Roxzone: | 6:02 | 7:26 | faster than 85% |
| Runs (8 km) | 42:17 | 39:14 | faster than 31% |
| Stations (8) | 24:36 | ||
| Finish | 1:12:50 | 1:13:23 | 729th of 1,536 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Azad Soufi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,536 Doubles Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 74% |
| Push | 25% |
| Pull | 46% |
| BBJ | 94% |
| Row | 86% |
| Carry | 48% |
| Lunges | 70% |
| Wall balls | 56% |
| Roxzone | 86% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:24 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 42:21 running, 24:36 at the stations and 6:02 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Doubles Men: 39:16 running, 26:13 at the stations and 7:26 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:38).
See the numbers
| Part | Joost | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:51 |
| SkiErg | 3:52 | 4:01 |
| Run 2 | 4:59 | 4:42 |
| Sled push | 1:49 | 1:38 |
| Run 3 | 5:24 | 4:58 |
| Sled pull | 3:08 | 3:04 |
| Run 4 | 5:19 | 5:01 |
| Burpee broad jump | 2:23 | 3:22 |
| Run 5 | 5:40 | 5:12 |
| Row | 4:09 | 4:28 |
| Run 6 | 5:35 | 5:06 |
| Farmers carry | 1:41 | 1:40 |
| Run 7 | 5:52 | 5:02 |
| Sandbag lunges | 3:13 | 3:34 |
| Run 8 | 5:56 | 5:24 |
| Wall balls | 4:21 | 4:26 |
| Roxzone | 6:02 | 7:26 |
| Finish | 1:12:50 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
