RSA Joost Theron
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:53 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Renier Esterhuysen, Joost Theronwhole field → | Doubles Men · team 35-39 | 1:38:53 | 342nd of 43987th of 109 aged 35-39 | 56:04 | 31:24 | 11:29 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push1:48fastest 34%Sled pull3:46faster than 40%Burpee broad jump4:37faster than 19%Row4:43faster than 49%Farmers carry1:52faster than 30%Sandbag lunges4:54faster than 11%Wall balls5:19faster than 34%Runs (8 km)56:04faster than 24%Roxzone11:29faster than 10%Run 14:57faster than 24%Run 26:43faster than 21%Run 36:44faster than 35%Run 46:54faster than 31%Run 57:13faster than 29%Run 66:55faster than 35%Run 77:16faster than 25%Run 89:25faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Renier Esterhuysen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
