Athlete · Open Men · 30-34 ·

NED

Joost Nauta

2 HYROX results over 2 seasons. Best Open Men time 1:41:29 at Rotterdam 2025.

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1:41:29 best Open Men time · Rotterdam 2025 2 Open Men races

1551st of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:44:07 latest race · Utrecht 2025 2:38 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Rotterdam 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:44:07	1551st of 1,912	51:44	46:31	5:57	splits SkiErg4:48Sled push4:38Sled pull5:53Burpee broad jump7:01Row4:57Farmers carry2:37Sandbag lunges6:17Wall balls10:20Run 15:10Run 26:00Run 36:15Run 46:12Run 56:37Run 66:27Run 76:34Run 88:33Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:41:29	2046th of 2,469	48:55	44:05	8:32	splits SkiErg4:43Sled push4:08Sled pull7:03Burpee broad jump8:42Row4:57Farmers carry2:17Sandbag lunges5:23Wall balls6:52Run 15:41Run 25:46Run 36:00Run 45:52Run 56:21Run 65:56Run 76:08Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 5%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 29%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 30%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:20 slower

Sled pull 1:58 slower

Burpee broad jump 2:57 slower

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:18 slower

Wall balls 0:54 slower

Roxzone 1:41 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:41:29

5:414:435:464:086:007:035:528:426:214:575:562:176:085:237:156:528:32

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown