Athlete · Doubles Men · team U29 ·

NED

Joost Moleman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:35 at Heerenveen 2025.

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Doubles Men time1:06:35Heerenveen 2025

Doubles Men place145thof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Joost Moleman, Guido Riswhole field →	Doubles Men · team U29	1:06:35	145th of 83872nd of 321 aged U29	35:52	23:46	7:00	View results	See splits Hide splits SkiErg3:41fastest 6%Sled push1:19fastest 3%Sled pull3:10fastest 48%Burpee broad jump3:14fastest 42%Row4:23fastest 30%Farmers carry1:21fastest 15%Sandbag lunges2:40fastest 7%Wall balls3:58fastest 47%Runs (8 km)35:52fastest 17%Roxzone7:00fastest 30%Run 14:06fastest 18%Run 24:10fastest 17%Run 34:24fastest 16%Run 44:24fastest 13%Run 54:34fastest 17%Run 64:35fastest 21%Run 74:46fastest 26%Run 84:56fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Guido Ris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 97%

Sled pull faster than 53%

Burpee broad jump faster than 59%

Row faster than 70%

Farmers carry faster than 86%

Sandbag lunges faster than 94%

Wall balls faster than 54%

Roxzone faster than 71%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 faster

Sled pull 0:02 faster

Burpee broad jump 0:10 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:47 faster

Wall balls 0:02 faster

Roxzone 0:39 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Doubles Men finisher

Joost1:06:35

4:063:414:101:194:243:104:243:144:344:234:351:214:462:404:563:587:00

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up