NED Joost Lameris
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Lameris at each race, oldest on the left; lower is faster.The best was 1:12:34 at Heerenveen (May 2026); Joost Lameris was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Doubles Mixed | 1:12:34 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:15:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
366th of 1,366 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:15:09: most time gained on the eight runs (1:29), most lost on wall balls (1:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:18 | faster than 83% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 4:40 | 5:31 | faster than 82% |
| Sled push: | 1:54 | 2:03 | faster than 71% |
| Run 3: | 5:03 | 5:45 | faster than 79% |
| Sled pull: | 3:53 | 3:48 | faster than 46% |
| Run 4: | 5:12 | 5:48 | faster than 74% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 5:14 | 5:54 | faster than 76% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 5:09 | 5:52 | faster than 78% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 5:14 | 5:53 | faster than 77% |
| Sandbag lunges: | 3:33 | 4:05 | faster than 75% |
| Run 8: | 5:35 | 6:14 | faster than 73% |
| Wall balls: | 5:11 | 4:28 | faster than 25% |
| Roxzone: | 6:52 | 7:50 | faster than 71% |
| Runs (8 km) | 39:37 | 45:16 | faster than 79% |
| Stations (8) | 29:17 | ||
| Finish | 1:15:41 | 1:22:42 | 366th of 1,366 · faster than 73% |
299th of 1,297 Doubles Mixed (faster than 77%). Against the 39 who finished around 1:13:17: most time gained on the eight runs (2:40), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:09 | faster than 96% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:30 | 5:13 | faster than 80% |
| Sled push: | 1:56 | 1:59 | faster than 57% |
| Run 3: | 4:42 | 5:28 | faster than 82% |
| Sled pull: | 3:42 | 3:25 | faster than 32% |
| Run 4: | 4:51 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:25 | 3:45 | faster than 24% |
| Run 5: | 4:47 | 5:38 | faster than 83% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:52 | 5:32 | faster than 78% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 4:39 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 60% |
| Run 8: | 4:54 | 5:54 | faster than 85% |
| Wall balls: | 4:02 | 4:29 | faster than 74% |
| Roxzone: | 7:06 | 7:51 | faster than 69% |
| Runs (8 km) | 36:52 | 44:11 | faster than 85% |
| Stations (8) | 28:41 | ||
| Finish | 1:12:34 | 1:20:17 | 299th of 1,297 · faster than 77% |
751st of 2,147 Doubles Men (faster than 65%). Against the 66 who finished around 1:11:56: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:07 | faster than 53% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 4:43 | 5:08 | faster than 71% |
| Sled pull: | 3:13 | 3:04 | faster than 39% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 36% |
| Run 5: | 4:47 | 5:17 | faster than 75% |
| Row: | 4:23 | 4:35 | faster than 73% |
| Run 6: | 4:47 | 5:12 | faster than 72% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 4:49 | 5:17 | faster than 73% |
| Sandbag lunges: | 4:33 | 3:35 | faster than 13% |
| Run 8: | 5:32 | 5:58 | faster than 68% |
| Wall balls: | 4:15 | 4:30 | faster than 65% |
| Roxzone: | 5:31 | 6:26 | faster than 75% |
| Runs (8 km) | 38:59 | 42:17 | faster than 70% |
| Stations (8) | 27:31 | ||
| Finish | 1:11:56 | 1:15:55 | 751st of 2,147 · faster than 65% |
1,564th of 2,802 Open Men (faster than 44%). Against the 86 who finished around 1:26:00: most time gained on wall balls (0:36), most lost on the eight runs (2:40). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:51 | faster than 17% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 2:49 | 2:58 | faster than 61% |
| Run 3: | 5:33 | 5:05 | faster than 27% |
| Sled pull: | 4:24 | 4:43 | faster than 64% |
| Run 4: | 5:49 | 5:06 | faster than 20% |
| Burpee broad jump: | 5:57 | 5:24 | faster than 36% |
| Run 5: | 5:41 | 5:15 | faster than 32% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:32 | 5:08 | faster than 32% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 5:56 | 5:53 | faster than 49% |
| Wall balls: | 6:32 | 7:00 | faster than 58% |
| Roxzone: | 6:44 | 6:45 | faster than 50% |
| Runs (8 km) | 43:39 | 40:23 | faster than 31% |
| Stations (8) | 35:59 | ||
| Finish | 1:26:17 | 1:24:13 | 1564th of 2,802 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amber Boogers1 race
- Bart Beumer1 race
- Melanie Vergeer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 31% |
| Push | 62% |
| Pull | 64% |
| BBJ | 37% |
| Row | 65% |
| Carry | 68% |
| Lunges | 47% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 43:43 running, 35:59 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:51 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 5:19 | 4:46 |
| Sled push | 2:49 | 2:58 |
| Run 3 | 5:33 | 5:05 |
| Sled pull | 4:24 | 4:43 |
| Run 4 | 5:49 | 5:06 |
| Burpee broad jump | 5:57 | 5:24 |
| Run 5 | 5:41 | 5:15 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:32 | 5:08 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 5:13 | 5:06 |
| Run 8 | 5:56 | 5:53 |
| Wall balls | 6:32 | 7:00 |
| Roxzone | 6:44 | 6:45 |
| Finish | 1:26:17 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
