Athlete · Doubles Men · team 30-39 ·

NED

Joost Hoogland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:11 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:08:11Amsterdam 2024

Doubles Men place222ndof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 88% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Peter Van Eijk, Joost Hooglandwhole field →	Doubles Men · team 30-39	1:08:11	222nd of 1,180101st of 550 aged 30-39	38:18	24:27	5:30	View results	See splits Hide splits SkiErg3:46fastest 19%Sled push1:26fastest 36%Sled pull2:37fastest 40%Burpee broad jump3:26faster than 38%Row4:14fastest 22%Farmers carry1:27fastest 41%Sandbag lunges3:31faster than 39%Wall balls4:00faster than 44%Runs (8 km)38:18fastest 12%Roxzone5:30fastest 46%Run 13:30fastest 24%Run 24:35fastest 10%Run 34:42fastest 8%Run 44:50fastest 11%Run 54:57fastest 11%Run 65:00fastest 13%Run 75:05fastest 15%Run 85:42fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Van Eijk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 65%

Sled pull faster than 60%

Burpee broad jump faster than 38%

Row faster than 79%

Farmers carry faster than 59%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 55%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 0:06 faster

Burpee broad jump 0:15 slower

Row 0:12 faster

Farmers carry 0:03 faster

Sandbag lunges 0:11 slower

Wall balls 0:04 slower

Roxzone 0:07 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Doubles Men finisher

Joost1:08:11

3:303:464:351:264:422:374:503:264:574:145:001:275:053:315:424:005:30

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up