Athlete · Open Men · 40-44 ·

NED

Joost Donkers

2 HYROX results over 2 seasons. Best Open Men time 1:37:07 at Mechelen 2025.

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1:37:07 best Open Men time · Mechelen 2025 2 Open Men races

1248th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:47:19 latest race · Maastricht 2025 10:12 slower than the best Open Men time Open Men

Sled push strongest segment · Mechelen 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	1:47:19	1634th of 1,936	51:15	43:41	12:28	splits SkiErg5:04Sled push2:45Sled pull6:45Burpee broad jump9:12Row5:02Farmers carry2:28Sandbag lunges5:52Wall balls6:33Run 15:36Run 25:19Run 35:55Run 45:56Run 57:16Run 66:25Run 76:16Run 88:34Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	1:37:07	1248th of 1,638	43:00	41:02	13:05	splits SkiErg4:59Sled push2:24Sled pull6:50Burpee broad jump7:44Row4:56Farmers carry2:08Sandbag lunges5:16Wall balls6:45Run 16:57Run 24:44Run 34:50Run 45:04Run 55:13Run 65:06Run 75:06Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 62%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 40%

Farmers carry faster than 53%

Sandbag lunges faster than 49%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:09 faster

Sled pull 1:44 slower

Burpee broad jump 1:59 slower

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 0:02 slower

Wall balls 0:32 slower

Roxzone 3:18 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:37:07

6:574:594:442:244:506:505:047:445:134:565:062:085:065:166:006:4513:05

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown