Athlete · Doubles Mixed · team 35-39 ·

NED

Joost de Monchy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:50 at Utrecht 2025.

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Doubles Mixed time2:03:50Utrecht 2025

Doubles Mixed place1071stof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 77% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Joost De Monchy, Nynke De Monchywhole field →	Doubles Mixed · team 35-39	2:03:50	1071st of 1,083210th of 212 aged 35-39	1:22:51	31:52	9:11	View results	See splits Hide splits SkiErg4:06fastest 23%Sled push2:27fastest 43%Sled pull3:47fastest 47%Burpee broad jump4:48faster than 16%Row4:59faster than 25%Farmers carry2:33faster than 3%Sandbag lunges3:31fastest 30%Wall balls5:41faster than 20%Runs (8 km)1:22:51Roxzone9:11faster than 3%Run 18:09Run 29:10faster than 1%Run 39:27faster than 1%Run 49:57Run 510:36Run 611:18Run 711:26Run 812:53Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nynke De Monchy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 58%

Sled pull faster than 53%

Burpee broad jump faster than 16%

Row faster than 26%

Farmers carry faster than 4%

Sandbag lunges faster than 70%

Wall balls faster than 20%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 faster

Sled pull 0:03 faster

Burpee broad jump 1:01 slower

Row 0:15 slower

Farmers carry 0:37 slower

Sandbag lunges 0:26 faster

Wall balls 0:59 slower

Roxzone 3:38 slower

Runs (8 km) 34:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Doubles Mixed finisher

Joost2:03:50

8:094:069:102:279:273:479:574:4810:364:5911:182:3311:263:3112:535:419:11

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:38 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up