NED Joost Bendermacher
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Bendermacher at each race, oldest on the left; lower is faster.The best was 1:23:58 at Amsterdam (Jan 2026); Joost Bendermacher was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:33:27 |
| Amsterdam | Jan 2026 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,377th of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on the eight runs (1:00), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:51 | 5:05 | faster than 62% |
| Sled pull: | 4:05 | 4:43 | faster than 77% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:18 | 5:24 | faster than 29% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:02 | 5:08 | faster than 55% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 17% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 8:10 | 7:00 | faster than 31% |
| Roxzone: | 6:32 | 6:45 | faster than 55% |
| Runs (8 km) | 39:11 | 40:23 | faster than 58% |
| Stations (8) | 38:20 | ||
| Finish | 1:23:58 | 1:24:13 | 1377th of 2,802 · faster than 50% |
374th of 1,384 Doubles Men (faster than 73%). Against the 43 who finished around 1:09:36: most time gained on farmers carry (0:16), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:21 | faster than 69% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 4:29 | 5:02 | faster than 79% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 4:51 | 5:24 | faster than 76% |
| Sled pull: | 2:52 | 3:03 | faster than 63% |
| Run 4: | 5:10 | 5:28 | faster than 64% |
| Burpee broad jump: | 3:42 | 3:22 | faster than 33% |
| Run 5: | 5:12 | 5:39 | faster than 71% |
| Row: | 4:19 | 4:26 | faster than 68% |
| Run 6: | 5:00 | 5:30 | faster than 74% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 5:10 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 55% |
| Run 8: | 5:10 | 5:52 | faster than 79% |
| Wall balls: | 3:42 | 3:51 | faster than 65% |
| Roxzone: | 5:33 | 6:02 | faster than 66% |
| Runs (8 km) | 39:59 | 44:10 | faster than 74% |
| Stations (8) | 24:43 | ||
| Finish | 1:10:12 | 1:16:00 | 374th of 1,384 · faster than 73% |
1,491st of 2,198 Open Men (faster than 32%). Against the 66 who finished around 1:34:20: most time gained on the eight runs (4:11), most lost on wall balls (2:41). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:16 | 5:17 | faster than 50% |
| Sled push: | 2:52 | 2:23 | faster than 18% |
| Run 3: | 5:15 | 5:36 | faster than 66% |
| Sled pull: | 4:55 | 4:22 | faster than 28% |
| Run 4: | 5:21 | 5:38 | faster than 63% |
| Burpee broad jump: | 7:19 | 5:37 | faster than 18% |
| Run 5: | 5:41 | 5:50 | faster than 57% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:43 | 5:40 | faster than 48% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 6:36 | 4:59 | faster than 15% |
| Run 8: | 7:10 | 6:27 | faster than 31% |
| Wall balls: | 9:35 | 6:16 | faster than 7% |
| Roxzone: | 7:22 | 6:17 | faster than 27% |
| Runs (8 km) | 44:01 | 44:23 | faster than 52% |
| Stations (8) | 42:08 | ||
| Finish | 1:33:27 | 1:26:09 | 1491st of 2,198 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:18 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:37 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:10 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:11 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:32 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Bendermacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 87% |
| Push | 79% |
| Pull | 78% |
| BBJ | 29% |
| Row | 65% |
| Carry | 66% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 56% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 39:15 running, 38:20 at the stations and 6:32 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:51 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:28 | 4:46 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 4:51 | 5:05 |
| Sled pull | 4:05 | 4:43 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 6:18 | 5:24 |
| Run 5 | 5:05 | 5:15 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:02 | 5:08 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 6:34 | 5:06 |
| Run 8 | 6:07 | 5:53 |
| Wall balls | 8:10 | 7:00 |
| Roxzone | 6:32 | 6:45 |
| Finish | 1:23:58 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
