Athlete · Open Men · 30-34 ·

NED

Joost Bendermacher

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Amsterdam 2026) · Doubles Men 1:10:12 (Rotterdam 2025).

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1:23:58 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Amsterdam 2026 1377th of 2,802 Open Men finishers there

1:23:58 latest race · Amsterdam 2026 best Open Men time so far Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58Amsterdam 2026 · 2 races Doubles Men1:10:12Rotterdam 2025 · 1 race · with Tim Bendermacher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:23:58	top 50% 1377/2,802	39:11	38:20	6:32	splits SkiErg4:09Sled push2:35Sled pull4:05Burpee broad jump6:18Row4:37Farmers carry1:52Sandbag lunges6:34Wall balls8:10Run 13:30Run 24:28Run 34:51Run 45:05Run 55:05Run 65:02Run 75:07Run 86:07Full report for this race →
Rotterdam 2025 27 Feb 2025team: Joost Bendermacher, Tim Bendermacherwhat the whole field did →	Doubles Men · team 30-39	1:10:12	top 28% 374/1,384	39:59	24:43	5:33	splits SkiErg4:00Sled push1:32Sled pull2:52Burpee broad jump3:42Row4:19Farmers carry1:17Sandbag lunges3:19Wall balls3:42Run 15:00Run 24:29Run 34:51Run 45:10Run 55:12Run 65:00Run 75:10Run 85:10Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:33:27	1491st of 2,198	44:01	42:08	7:22	splits SkiErg4:24Sled push2:52Sled pull4:55Burpee broad jump7:19Row4:42Farmers carry1:45Sandbag lunges6:36Wall balls9:35Run 14:07Run 25:16Run 35:15Run 45:21Run 55:41Run 65:43Run 75:32Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 79%

Sled pull faster than 78%

Burpee broad jump faster than 29%

Row faster than 65%

Farmers carry faster than 66%

Sandbag lunges faster than 18%

Wall balls faster than 32%

Roxzone faster than 56%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:24 faster

Sled pull 0:39 faster

Burpee broad jump 0:54 slower

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 1:28 slower

Wall balls 1:10 slower

Roxzone 0:13 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:23:58

3:304:094:282:354:514:055:056:185:054:375:021:525:076:346:078:106:32

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown