Athlete · Doubles Mixed · team U29 ·

EST

Joosep Postov

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:24 at Stockholm 2024.

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Doubles Mixed time1:47:24Stockholm 2024

Doubles Mixed place804thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 33% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Joosep Postov, Elina Luikwhole field →	Doubles Mixed · team U29	1:47:24	804th of 841272nd of 281 aged U29	58:14	34:27	14:48	View results	See splits Hide splits SkiErg4:17faster than 32%Sled push2:30faster than 5%Sled pull4:13faster than 27%Burpee broad jump5:34faster than 5%Row5:07faster than 11%Farmers carry1:52faster than 32%Sandbag lunges5:16faster than 9%Wall balls5:38faster than 11%Runs (8 km)58:14faster than 6%Roxzone14:48Run 15:16faster than 41%Run 26:00faster than 19%Run 37:13faster than 5%Run 48:15faster than 3%Run 59:23faster than 1%Run 67:05faster than 10%Run 77:21faster than 7%Run 87:46faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elina Luik1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joosepedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 11%

Farmers carry faster than 33%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:44 slower

Sled pull 0:29 slower

Burpee broad jump 2:00 slower

Row 0:30 slower

Farmers carry 0:08 slower

Sandbag lunges 1:28 slower

Wall balls 1:24 slower

Roxzone 7:13 slower

Runs (8 km) 13:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joosep against the typical Doubles Mixed finisher

Joosep1:47:24

5:164:176:002:307:134:138:155:349:235:077:051:527:215:167:465:3814:48

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:13 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up