Athlete · Open Men · 55-59 ·

NED

Joop Strous

2 HYROX results over 1 season. Best Open Men time 1:27:53 at Rotterdam 2026.

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1:27:53 best Open Men time · Rotterdam 2026 2 Open Men races

1448th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:27:53 latest race · Rotterdam 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 55-59	1:27:53	1448th of 2,721	39:04	41:22	7:30	splits SkiErg5:19Sled push3:05Sled pull5:25Burpee broad jump5:52Row5:01Farmers carry3:26Sandbag lunges5:09Wall balls8:05Run 14:57Run 24:31Run 34:31Run 44:35Run 54:59Run 64:56Run 74:58Run 85:41Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 55-59	1:51:51	1343rd of 1,429	54:54	47:26	9:35	splits SkiErg5:13Sled push3:18Sled pull5:40Burpee broad jump6:07Row4:57Farmers carry3:11Sandbag lunges5:06Wall balls13:54Run 15:03Run 26:46Run 36:56Run 46:49Run 57:22Run 67:16Run 77:16Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joopedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 29%

Sled pull faster than 21%

Burpee broad jump faster than 47%

Row faster than 34%

Farmers carry faster than 4%

Sandbag lunges faster than 52%

Wall balls faster than 37%

Roxzone faster than 37%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:21 slower

Sled pull 0:54 slower

Burpee broad jump 0:09 slower

Row 0:10 slower

Farmers carry 1:15 slower

Sandbag lunges 0:03 faster

Wall balls 0:50 slower

Roxzone 0:35 slower

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joop against the typical Open Men finisher

Joop1:27:53

4:575:194:313:054:315:254:355:524:595:014:563:264:585:095:418:057:30

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:15 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown