KOR Joonseok Ryu
5 HYROX results over 3 seasons. Best Pro Men time 1:24:42 at Beijing 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:13 faster (1:41:55 to 1:24:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:24:42 | top 46% 153/339 | 35:37 | 42:17 | 6:53 | splitsSkiErg4:27Sled push5:32Sled pull6:31Burpee broad jump4:20Row5:01Farmers carry3:06Sandbag lunges6:02Wall balls7:18Run 13:59Run 24:07Run 34:18Run 44:16Run 54:39Run 64:27Run 74:29Run 85:25Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:26:46 | top 50% 148/296 | 38:15 | 41:10 | 7:27 | splitsSkiErg4:37Sled push4:06Sled pull7:51Burpee broad jump3:53Row4:54Farmers carry2:45Sandbag lunges6:18Wall balls6:46Run 15:04Run 24:08Run 34:35Run 44:31Run 54:49Run 65:38Run 74:37Run 84:56Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:28:46 | 105th of 164 | 38:45 | 42:43 | 7:22 | splitsSkiErg4:35Sled push3:51Sled pull6:47Burpee broad jump5:13Row5:08Farmers carry2:59Sandbag lunges6:56Wall balls7:14Run 15:04Run 24:24Run 34:40Run 45:10Run 55:09Run 64:48Run 74:54Run 84:41Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:44:38 | 285th of 340 | 49:59 | 44:41 | 10:03 | splitsSkiErg4:38Sled push6:05Sled pull8:13Burpee broad jump4:53Row4:51Farmers carry2:47Sandbag lunges6:29Wall balls6:45Run 12:58Run 26:54Run 37:24Run 47:04Run 57:17Run 67:28Run 77:08Run 83:50Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:41:55 | 102nd of 123 | 42:00 | 51:47 | 8:11 | splitsSkiErg4:36Sled push4:44Sled pull12:03Burpee broad jump4:47Row4:50Farmers carry4:20Sandbag lunges6:46Wall balls9:41Run 15:13Run 24:28Run 35:02Run 45:02Run 56:01Run 65:07Run 75:06Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joonseok against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Pro Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
