KOR Joonseok Ryu
5 HYROX races over 3 seasons. Best Pro Men time: 1:24:42 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joonseok Ryu at each race, oldest on the left; lower is faster.The best was 1:24:42 at Beijing (Sep 2026); Joonseok Ryu was 17:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:41:55 |
| Osaka | Jan 2026 | Pro Men | 1:44:38 |
| Taipei | Feb 2026 | Pro Men | 1:28:46 |
| Incheon | May 2026 | Pro Men | 1:26:46 |
| Beijing | Sep 2026 | Pro Men | 1:24:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:13 faster (1:41:55 to 1:24:42).
5 results at 5 races
153rd of 339 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:04 | faster than 58% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:07 | 4:22 | faster than 65% |
| Sled push: | 5:32 | 5:08 | faster than 42% |
| Run 3: | 4:18 | 4:47 | faster than 75% |
| Sled pull: | 6:31 | 5:40 | faster than 32% |
| Run 4: | 4:16 | 4:45 | faster than 74% |
| Burpee broad jump: | 4:20 | 4:22 | faster than 50% |
| Run 5: | 4:39 | 4:54 | faster than 63% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 4:27 | 4:47 | faster than 66% |
| Farmers carry: | 3:06 | 2:36 | faster than 29% |
| Run 7: | 4:29 | 4:57 | faster than 69% |
| Sandbag lunges: | 6:02 | 5:12 | faster than 31% |
| Run 8: | 5:25 | 5:47 | faster than 62% |
| Wall balls: | 7:18 | 7:21 | faster than 51% |
| Roxzone: | 6:53 | 7:23 | faster than 60% |
| Runs (8 km) | 35:37 | 38:49 | faster than 69% |
| Stations (8) | 42:17 | ||
| Finish | 1:24:42 | 1:26:30 | 153rd of 339 · faster than 55% |
148th of 296 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 60% |
| SkiErg: | 4:37 | 4:25 | faster than 27% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 4:06 | 3:45 | faster than 33% |
| Run 3: | 4:35 | 4:55 | faster than 67% |
| Sled pull: | 7:51 | 7:00 | faster than 34% |
| Run 4: | 4:31 | 4:58 | faster than 70% |
| Burpee broad jump: | 3:53 | 4:08 | faster than 57% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 4:54 | 4:40 | faster than 24% |
| Run 6: | 5:38 | 5:00 | faster than 27% |
| Farmers carry: | 2:45 | 2:32 | faster than 39% |
| Run 7: | 4:37 | 5:04 | faster than 70% |
| Sandbag lunges: | 6:18 | 5:08 | faster than 23% |
| Run 8: | 4:56 | 5:39 | faster than 77% |
| Wall balls: | 6:46 | 6:47 | faster than 50% |
| Roxzone: | 7:27 | 6:23 | faster than 31% |
| Runs (8 km) | 38:15 | 41:04 | faster than 65% |
| Stations (8) | 41:10 | ||
| Finish | 1:26:46 | 1:26:47 | 148th of 296 · faster than 50% |
105th of 164 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:41 | faster than 30% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 4:24 | 4:15 | faster than 37% |
| Sled push: | 3:51 | 3:55 | faster than 55% |
| Run 3: | 4:40 | 4:34 | faster than 44% |
| Sled pull: | 6:47 | 5:48 | faster than 26% |
| Run 4: | 5:10 | 4:38 | faster than 23% |
| Burpee broad jump: | 5:13 | 4:17 | faster than 22% |
| Run 5: | 5:09 | 4:42 | faster than 28% |
| Row: | 5:08 | 4:41 | faster than 13% |
| Run 6: | 4:48 | 4:41 | faster than 44% |
| Farmers carry: | 2:59 | 2:28 | faster than 25% |
| Run 7: | 4:54 | 4:44 | faster than 42% |
| Sandbag lunges: | 6:56 | 5:25 | faster than 16% |
| Run 8: | 4:41 | 4:55 | faster than 61% |
| Wall balls: | 7:14 | 7:21 | faster than 53% |
| Roxzone: | 7:22 | 6:33 | faster than 33% |
| Runs (8 km) | 38:45 | 37:27 | faster than 40% |
| Stations (8) | 42:43 | ||
| Finish | 1:28:46 | 1:23:27 | 105th of 164 · faster than 36% |
285th of 340 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:37 | faster than 23% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 6:54 | 4:46 | faster than 3% |
| Sled push: | 6:05 | 4:27 | faster than 13% |
| Run 3: | 7:24 | 5:11 | faster than 2% |
| Sled pull: | 8:13 | 6:06 | faster than 18% |
| Run 4: | 7:04 | 5:09 | faster than 5% |
| Burpee broad jump: | 4:53 | 4:19 | faster than 31% |
| Run 5: | 7:17 | 5:21 | faster than 7% |
| Row: | 4:51 | 4:38 | faster than 32% |
| Run 6: | 7:28 | 5:14 | faster than 5% |
| Farmers carry: | 2:47 | 2:38 | faster than 44% |
| Run 7: | 7:08 | 5:18 | faster than 8% |
| Sandbag lunges: | 6:29 | 5:12 | faster than 18% |
| Run 8: | 3:50 | 4:19 | faster than 69% |
| Wall balls: | 6:45 | 7:24 | faster than 60% |
| Roxzone: | 10:03 | 8:29 | faster than 25% |
| Runs (8 km) | 49:59 | 38:00 | faster than 8% |
| Stations (8) | 44:41 | ||
| Finish | 1:44:38 | 1:27:45 | 285th of 340 · faster than 16% |
102nd of 123 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 27% |
| SkiErg: | 4:36 | 4:24 | faster than 21% |
| Run 2: | 4:28 | 4:25 | faster than 45% |
| Sled push: | 4:44 | 4:15 | faster than 33% |
| Run 3: | 5:02 | 4:48 | faster than 41% |
| Sled pull: | 12:03 | 7:43 | faster than 6% |
| Run 4: | 5:02 | 4:57 | faster than 45% |
| Burpee broad jump: | 4:47 | 3:51 | faster than 25% |
| Run 5: | 6:01 | 5:02 | faster than 19% |
| Row: | 4:50 | 4:39 | faster than 27% |
| Run 6: | 5:07 | 4:53 | faster than 38% |
| Farmers carry: | 4:20 | 2:30 | faster than 4% |
| Run 7: | 5:06 | 5:00 | faster than 45% |
| Sandbag lunges: | 6:46 | 4:58 | faster than 13% |
| Run 8: | 6:05 | 5:29 | faster than 35% |
| Wall balls: | 9:41 | 6:33 | faster than 13% |
| Roxzone: | 8:11 | 6:15 | faster than 14% |
| Runs (8 km) | 42:00 | 39:57 | faster than 38% |
| Stations (8) | 51:47 | ||
| Finish | 1:41:55 | 1:26:51 | 102nd of 123 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joonseok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Beijing 2026 · best of 5 | 4:17 |
| Sled push | 3:51 | Taipei 2026 · best of 5 | 3:45 |
| Sled pull | 6:31 | Beijing 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:53 | Incheon 2026 · best of 5 | 4:25 |
| Row | 4:50 | Incheon 2025 · best of 5 | 4:35 |
| Farmers carry | 2:45 | Incheon 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:02 | Beijing 2026 · best of 5 | 5:03 |
| Wall balls | 6:45 | Osaka 2026 · best of 5 | 6:49 |
| Runs (8 km) | 35:37 | Beijing 2026 · best of 5 | 36:58 |
| Roxzone | 6:53 | Beijing 2026 · best of 5 | 6:13 |
How to read
Each station's best across Joonseok's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Joonseok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Joonseok: faster than |
|---|---|
| Ski | 40% |
| Push | 42% |
| Pull | 32% |
| BBJ | 51% |
| Row | 22% |
| Carry | 29% |
| Lunges | 32% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joonseok beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joonseok's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joonseok against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joonseok: 35:40 running, 42:17 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Joonseok | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:04 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:07 | 4:22 |
| Sled push | 5:32 | 5:08 |
| Run 3 | 4:18 | 4:47 |
| Sled pull | 6:31 | 5:40 |
| Run 4 | 4:16 | 4:45 |
| Burpee broad jump | 4:20 | 4:22 |
| Run 5 | 4:39 | 4:54 |
| Row | 5:01 | 4:42 |
| Run 6 | 4:27 | 4:47 |
| Farmers carry | 3:06 | 2:36 |
| Run 7 | 4:29 | 4:57 |
| Sandbag lunges | 6:02 | 5:12 |
| Run 8 | 5:25 | 5:47 |
| Wall balls | 7:18 | 7:21 |
| Roxzone | 6:53 | 7:23 |
| Finish | 1:24:42 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Pro Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
