Athlete · Open Men · 30-34 ·

FIN

Joona Rahko

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:30 (Anaheim 2025) · Relay Men 1:05:48 (Washington DC 2026) · Doubles Men 1:13:17 (New York 2026) · Doubles Mixed 1:22:44 (New York 2026).

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1:45:30 Open Men time · Anaheim 2025 also raced Relay Men, Doubles Men, Doubles Mixed: each has its own best below

1219th of 1,834 Open Men place · Anaheim 2025 among Open Men finishers there

1:05:48 latest race · Washington DC 2026 first Relay Men race Relay Men with Adam Ciarleglio, Eric Ruiz, Dan Cao

Sled push strongest segment · Anaheim 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:30Anaheim 2025 · 1 race Relay Men1:05:48Washington DC 2026 · 1 race · with Adam Ciarleglio, Eric Ruiz, Dan Cao Doubles Men1:13:17New York 2026 · 1 race · with Sahaj Gupta Doubles Mixed1:22:44New York 2026 · 1 race · with Eleni Demos

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Joona Rahko, Adam Ciarleglio, Eric Ruiz, Dan Caowhat the whole field did →	Relay Men · team U40	1:05:48	15th of 76	30:37	29:46	5:30	splits SkiErg4:24Sled push2:07Sled pull3:54Burpee broad jump4:50Row4:27Farmers carry1:33Sandbag lunges4:05Wall balls4:26Run 13:05Run 23:46Run 33:57Run 43:54Run 54:19Run 64:01Run 73:52Run 83:46Full report for this race →
New York 2026 28 May 2026team: Sahaj Gupta, Joona Rahkowhat the whole field did →	Doubles Men · team 30-34	1:13:17	top 24% 732/3,151	41:15	26:50	5:16	splits SkiErg4:10Sled push2:00Sled pull3:09Burpee broad jump3:13Row4:20Farmers carry1:46Sandbag lunges3:41Wall balls4:31Run 14:48Run 26:45Run 34:44Run 44:34Run 55:04Run 64:51Run 74:43Run 85:50Full report for this race →
New York 2026 28 May 2026team: Eleni Demos, Joona Rahkowhat the whole field did →	Doubles Mixed · team 30-34	1:22:44	top 37% 1774/4,847	44:36	31:28	6:43	splits SkiErg4:20Sled push2:29Sled pull3:25Burpee broad jump3:36Row5:00Farmers carry1:46Sandbag lunges5:20Wall balls5:32Run 15:31Run 25:01Run 35:17Run 45:17Run 55:33Run 65:16Run 75:29Run 87:16Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:45:30	1219th of 1,834	50:13	46:17	9:06	splits SkiErg5:18Sled push3:10Sled pull5:52Burpee broad jump5:48Row5:18Farmers carry2:57Sandbag lunges5:38Wall balls12:16Run 15:33Run 25:56Run 35:44Run 46:06Run 56:42Run 66:11Run 76:18Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 60%

Sled pull faster than 44%

Burpee broad jump faster than 58%

Row faster than 48%

Farmers carry faster than 20%

Sandbag lunges faster than 51%

Wall balls faster than 13%

Roxzone faster than 24%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:12 faster

Sled pull 0:13 slower

Burpee broad jump 0:20 faster

Row 0:02 slower

Farmers carry 0:36 slower

Sandbag lunges level

Wall balls 4:19 slower

Roxzone 1:38 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joona against the typical Open Men finisher

Joona1:45:30

5:335:185:563:105:445:526:065:486:425:186:112:576:185:387:4612:169:06

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:19 against the typical Open Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown