FIN Joona Rahko
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
15th of 76 Relay Men (faster than 81%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:38 | faster than 73% |
| SkiErg: | 4:24 | 4:45 | faster than 82% |
| Run 2: | 3:46 | 4:36 | faster than 84% |
| Sled push: | 2:07 | 2:36 | faster than 80% |
| Run 3: | 3:57 | 4:27 | faster than 82% |
| Sled pull: | 3:54 | 3:57 | faster than 52% |
| Run 4: | 3:54 | 4:24 | faster than 74% |
| Burpee broad jump: | 4:50 | 4:38 | faster than 45% |
| Run 5: | 4:19 | 4:45 | faster than 73% |
| Row: | 4:27 | 4:45 | faster than 80% |
| Run 6: | 4:01 | 4:57 | faster than 84% |
| Farmers carry: | 1:33 | 1:49 | faster than 77% |
| Run 7: | 3:52 | 4:48 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 72% |
| Run 8: | 3:46 | 4:32 | faster than 82% |
| Wall balls: | 4:26 | 6:03 | faster than 74% |
| Roxzone: | 5:30 | 6:39 | faster than 74% |
| Runs (8 km) | 30:37 | 37:23 | faster than 84% |
| Stations (8) | 29:46 | ||
| Finish | 1:05:48 | 1:20:48 | 15th of 76 · faster than 81% |
733rd of 3,151 Doubles Men (faster than 76%). Against the 94 who finished around 1:14:09: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:36 | faster than 84% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 6:45 | 5:14 | faster than 9% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 4:44 | 5:33 | faster than 85% |
| Sled pull: | 3:09 | 3:17 | faster than 58% |
| Run 4: | 4:34 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 51% |
| Run 5: | 5:04 | 5:54 | faster than 80% |
| Row: | 4:20 | 4:36 | faster than 78% |
| Run 6: | 4:51 | 5:45 | faster than 84% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 4:43 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:41 | 3:50 | faster than 57% |
| Run 8: | 5:50 | 7:15 | faster than 88% |
| Wall balls: | 4:31 | 4:37 | faster than 55% |
| Roxzone: | 5:16 | 6:49 | faster than 79% |
| Runs (8 km) | 41:15 | 47:09 | faster than 78% |
| Stations (8) | 26:50 | ||
| Finish | 1:13:17 | 1:22:19 | 733rd of 3,151 · faster than 76% |
1,775th of 4,847 Doubles Mixed (faster than 63%). Against the 146 who finished around 1:22:06: most time gained on the eight runs (2:04), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 72% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:01 | 5:36 | faster than 74% |
| Sled push: | 2:29 | 2:17 | faster than 34% |
| Run 3: | 5:17 | 5:54 | faster than 75% |
| Sled pull: | 3:25 | 3:54 | faster than 74% |
| Run 4: | 5:17 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:37 | faster than 50% |
| Run 5: | 5:33 | 6:11 | faster than 72% |
| Row: | 5:00 | 4:51 | faster than 38% |
| Run 6: | 5:16 | 6:04 | faster than 79% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 5:29 | 6:06 | faster than 71% |
| Sandbag lunges: | 5:20 | 4:17 | faster than 20% |
| Run 8: | 7:16 | 7:39 | faster than 59% |
| Wall balls: | 5:32 | 4:52 | faster than 33% |
| Roxzone: | 6:43 | 6:50 | faster than 52% |
| Runs (8 km) | 44:36 | 49:49 | faster than 74% |
| Stations (8) | 31:28 | ||
| Finish | 1:22:44 | 1:27:55 | 1775th of 4,847 · faster than 63% |
1,221st of 1,834 Open Men (faster than 33%). Against the 56 who finished around 1:44:22: most time gained on burpee broad jump (1:12), most lost on wall balls (3:23). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:57 | faster than 25% |
| SkiErg: | 5:18 | 4:51 | faster than 15% |
| Run 2: | 5:56 | 5:08 | faster than 22% |
| Sled push: | 3:10 | 3:22 | faster than 60% |
| Run 3: | 5:44 | 5:32 | faster than 43% |
| Sled pull: | 5:52 | 5:39 | faster than 43% |
| Run 4: | 6:06 | 5:33 | faster than 33% |
| Burpee broad jump: | 5:48 | 6:08 | faster than 57% |
| Run 5: | 6:42 | 5:53 | faster than 29% |
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 6:11 | 5:40 | faster than 34% |
| Farmers carry: | 2:57 | 2:21 | faster than 19% |
| Run 7: | 6:18 | 5:40 | faster than 32% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 50% |
| Run 8: | 7:46 | 7:28 | faster than 44% |
| Wall balls: | 12:16 | 7:57 | faster than 12% |
| Roxzone: | 9:06 | 7:28 | faster than 24% |
| Runs (8 km) | 50:13 | 46:27 | faster than 36% |
| Stations (8) | 46:17 | ||
| Finish | 1:45:30 | 1:36:15 | 1221st of 1,834 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Adam Ciarleglio1 race
- Dan Cao1 race
- Eleni Demos1 race
- Eric Ruiz1 race
- Sahaj Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Joona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Joona: faster than |
|---|---|
| Ski | 15% |
| Push | 60% |
| Pull | 44% |
| BBJ | 58% |
| Row | 48% |
| Carry | 20% |
| Lunges | 51% |
| Wall balls | 13% |
| Roxzone | 24% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joona beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joona's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Wall balls (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joona against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joona: 50:16 running, 46:17 at the stations and 9:06 in the roxzone; the longest station was the wall balls (12:16).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Joona | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:57 |
| SkiErg | 5:18 | 4:51 |
| Run 2 | 5:56 | 5:08 |
| Sled push | 3:10 | 3:22 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 5:52 | 5:39 |
| Run 4 | 6:06 | 5:33 |
| Burpee broad jump | 5:48 | 6:08 |
| Run 5 | 6:42 | 5:53 |
| Row | 5:18 | 5:16 |
| Run 6 | 6:11 | 5:40 |
| Farmers carry | 2:57 | 2:21 |
| Run 7 | 6:18 | 5:40 |
| Sandbag lunges | 5:38 | 5:38 |
| Run 8 | 7:46 | 7:28 |
| Wall balls | 12:16 | 7:57 |
| Roxzone | 9:06 | 7:28 |
| Finish | 1:45:30 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:19 against the typical Open Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
