Athlete · Open Men · 50-54 · SIN

Joon-Seong Lee

1 HYROX result over 1 season. Best Open Men time 2:01:23 at Incheon 2024.

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2:01:23 Open Men time · Incheon 2024 1 Open Men race

252nd of 273 Open Men place · Incheon 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Incheon 2024 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 50-54	2:01:23	252nd of 273	54:39	56:26	10:23	splits SkiErg5:39Sled push7:55Sled pull7:20Burpee broad jump6:44Row6:44Farmers carry3:08Sandbag lunges7:47Wall balls11:09Run 16:53Run 25:49Run 36:54Run 46:42Run 56:47Run 66:53Run 76:16Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joon-Seongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 13%

Burpee broad jump faster than 14%

Row faster than 1%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 11%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 5:10 slower

Sled pull 2:03 slower

Burpee broad jump 1:49 slower

Row 1:47 slower

Farmers carry 0:38 slower

Sandbag lunges 2:45 slower

Wall balls 4:42 slower

Roxzone 3:12 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joon-Seong against the typical Open Men finisher

Joon-Seong2:01:23

6:535:395:497:556:547:206:426:446:476:446:533:086:167:478:2911:0910:23

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:10 against the typical Open Men finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.