Joo Keng Pang
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:09:46 (Singapore 2026) · Doubles Men 1:40:17 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:20 faster (2:10:06 to 2:09:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 60-64 | 2:10:22 | 803rd of 882 | 1:04:46 | 53:26 | 12:15 | splitsSkiErg5:26Sled push3:12Sled pull6:22Burpee broad jump6:22Row5:59Farmers carry2:56Sandbag lunges7:09Wall balls16:00Run 15:44Run 27:34Run 37:57Run 48:14Run 59:10Run 68:45Run 78:40Run 88:46Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 60-64 | 2:09:46 | 1227th of 1,561 | 1:03:40 | 52:04 | 14:06 | splitsSkiErg5:18Sled push2:58Sled pull7:17Burpee broad jump6:49Row6:03Farmers carry3:11Sandbag lunges8:19Wall balls12:09Run 15:23Run 27:06Run 37:17Run 47:48Run 58:39Run 68:23Run 78:44Run 810:22Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 60-64 | 2:12:24 | 1069th of 1,182 | 1:09:07 | 50:24 | 12:59 | splitsSkiErg5:24Sled push3:54Sled pull6:21Burpee broad jump6:13Row5:59Farmers carry3:12Sandbag lunges8:37Wall balls10:44Run 15:46Run 27:05Run 37:07Run 47:07Run 57:44Run 68:10Run 78:34Run 817:37Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 60-64 | 2:11:42 | 1596th of 1,937 | 1:05:54 | 53:25 | 12:29 | splitsSkiErg5:10Sled push3:20Sled pull8:23Burpee broad jump8:09Row6:01Farmers carry2:27Sandbag lunges9:42Wall balls10:13Run 14:44Run 27:20Run 36:55Run 47:50Run 511:03Run 69:10Run 77:53Run 811:03Full report for this race → |
| Taipei 2025 12 Apr 2025team: Nigel Ng, Joo Keng Pangwhat the whole field did → | Doubles Men · team 40-49 | 1:40:17 | 242nd of 302 | 56:48 | 35:00 | 8:32 | splitsSkiErg4:48Sled push1:45Sled pull4:46Burpee broad jump3:41Row5:38Farmers carry1:54Sandbag lunges4:43Wall balls7:45Run 16:54Run 25:48Run 36:02Run 46:20Run 56:52Run 67:09Run 77:49Run 89:58Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 60-64 | 2:10:06 | 948th of 1,011 | 1:05:52 | 54:29 | 9:51 | splitsSkiErg5:26Sled push3:20Sled pull8:18Burpee broad jump7:37Row6:05Farmers carry3:06Sandbag lunges9:58Wall balls10:39Run 16:30Run 26:17Run 37:06Run 47:31Run 58:07Run 68:28Run 79:32Run 812:25Full report for this race → |
| Singapore 2024 31 Aug 2024team: Nigel Ng, Joo Keng Pangwhat the whole field did → | Doubles Men · team 40-49 | 1:41:38 | 433rd of 544 | 1:03:08 | 31:10 | 7:23 | splitsSkiErg4:50Sled push1:49Sled pull4:07Burpee broad jump3:34Row5:14Farmers carry1:43Sandbag lunges4:22Wall balls5:31Run 16:26Run 26:50Run 37:11Run 47:10Run 57:21Run 67:20Run 77:36Run 813:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:04 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
