AUS Jonte Connolly
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Zachary Graham, Jonte Connollywhole field → | Pro Doubles Men · team 16-24 | 1:03:08 | 71st of 2828th of 34 aged 16-24 | 32:55 | 25:05 | 5:12 | View results | See splits Hide splitsSkiErg3:38fastest 17%Sled push1:41fastest 11%Sled pull3:57fastest 45%Burpee broad jump2:54faster than 40%Row4:03fastest 31%Farmers carry1:42faster than 39%Sandbag lunges2:50fastest 19%Wall balls4:20fastest 50%Runs (8 km)32:55fastest 28%Roxzone5:12fastest 24%Run 13:23fastest 21%Run 23:51fastest 25%Run 34:16fastest 29%Run 44:18fastest 32%Run 54:19fastest 31%Run 64:18fastest 33%Run 74:21fastest 36%Run 84:12fastest 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: emma young, Jonte Connollywhole field → | Doubles Mixed · team 16-24 | 1:18:46 | 792nd of 1,664123rd of 241 aged 16-24 | 47:29 | 24:15 | 7:07 | View results | See splits Hide splitsSkiErg3:54fastest 12%Sled push1:22fastest 1%Sled pull2:33fastest 2%Burpee broad jump3:08fastest 34%Row4:13fastest 12%Farmers carry1:55faster than 31%Sandbag lunges3:10fastest 23%Wall balls4:00fastest 26%Runs (8 km)47:29faster than 31%Roxzone7:07fastest 44%Run 14:52faster than 43%Run 25:41faster than 31%Run 36:19faster than 24%Run 45:59faster than 34%Run 56:06faster than 32%Run 66:14faster than 28%Run 76:17faster than 26%Run 86:04faster than 32%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Zachary Graham, Jonte Connollywhole field → | Pro Doubles Men · team 16-24 | 1:04:49 | 135th of 46817th of 65 aged 16-24 | 34:30 | 22:59 | 7:25 | View results | See splits Hide splitsSkiErg3:27fastest 1%Sled push1:31fastest 6%Sled pull3:38fastest 18%Burpee broad jump2:23fastest 29%Row4:01fastest 20%Farmers carry1:24fastest 6%Sandbag lunges3:06fastest 20%Wall balls3:29fastest 8%Runs (8 km)34:30fastest 45%Roxzone7:25fastest 44%Run 12:04fastest 13%Run 24:17faster than 48%Run 34:50faster than 39%Run 44:46faster than 42%Run 54:34fastest 46%Run 64:29fastest 44%Run 74:36fastest 48%Run 84:57fastest 32%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emma Young, Jonte Connollywhole field → | Doubles Mixed · team 16-24 | 1:16:52 | 983rd of 2,353150th of 310 aged 16-24 | 45:09 | 22:37 | 9:11 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:19fastest 2%Sled pull2:48fastest 5%Burpee broad jump2:43fastest 18%Row4:02fastest 2%Farmers carry1:37fastest 24%Sandbag lunges2:42fastest 4%Wall balls3:30fastest 8%Runs (8 km)45:09faster than 33%Roxzone9:11faster than 49%Run 13:07faster than 39%Run 25:42faster than 26%Run 36:07faster than 22%Run 45:41faster than 38%Run 56:02faster than 31%Run 65:54faster than 34%Run 76:11faster than 26%Run 86:27faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | Melbourne 2025 · best of 2 | 3:52 |
| Sled push | 1:31 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 3:38 | Melbourne 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:23 | Melbourne 2025 · best of 2 | 2:43 |
| Row | 4:01 | Melbourne 2025 · best of 2 | 4:16 |
| Farmers carry | 1:24 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Brisbane 2026 · best of 2 | 3:36 |
| Wall balls | 3:29 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:55 | Brisbane 2026 · best of 2 | 37:11 |
| Roxzone | 5:12 | Brisbane 2026 · best of 2 | 5:38 |
How to read
Each station's best across Jonte's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Zachary Graham2 races
- emma young1 race
- Emma Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 282 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonte against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
