Jonny Whittle

1 HYROX result over 1 season. Best Open Men time 1:18:07 at London 2025.

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1:18:07 Open Men time · London 2025 1 Open Men race

top 39% Open Men place · London 2025 734th of 1,917 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · London 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:18:07	top 39% 734/1,917	36:33	36:39	5:00	splits SkiErg4:11Sled push3:04Sled pull3:55Burpee broad jump4:16Row4:35Farmers carry2:23Sandbag lunges4:04Wall balls10:11Run 14:06Run 24:04Run 34:21Run 44:28Run 54:41Run 64:28Run 74:30Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 33%

Sled pull faster than 69%

Burpee broad jump faster than 76%

Row faster than 62%

Farmers carry faster than 33%

Sandbag lunges faster than 83%

Wall balls faster than 15%

Roxzone faster than 62%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 slower

Sled pull 0:25 faster

Burpee broad jump 1:00 faster

Row 0:05 faster

Farmers carry 0:14 slower

Sandbag lunges 1:03 faster

Wall balls 3:01 slower

Roxzone 0:21 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonny against the typical Open Men finisher

Jonny1:18:07

4:064:114:043:044:213:554:284:164:414:354:282:234:304:045:5810:115:00

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.