IRL Jonny Shaw
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:27 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Jonny Shaw, Tommy Hegartywhole field → | Doubles Men · team 30-39 | 1:07:27 | 315th of 1,076152nd of 466 aged 30-39 | 38:46 | 23:28 | 5:19 | View results | See splits Hide splitsSkiErg3:59faster than 41%Sled push1:54faster than 39%Sled pull2:37fastest 21%Burpee broad jump2:37fastest 28%Row4:20fastest 28%Farmers carry1:39faster than 46%Sandbag lunges2:51fastest 16%Wall balls3:31fastest 12%Runs (8 km)38:46fastest 39%Roxzone5:19fastest 35%Run 14:13fastest 39%Run 24:30fastest 32%Run 35:03fastest 49%Run 45:05fastest 49%Run 55:08fastest 43%Run 65:01fastest 43%Run 74:53fastest 35%Run 84:56fastest 34%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jonny Shaw, Cathal Branniganwhole field → | Doubles Men · team 30-39 | 1:14:45 | 586th of 928311th of 466 aged 30-39 | 43:02 | 27:24 | 4:25 | View results | See splits Hide splitsSkiErg4:03faster than 15%Sled push1:46faster than 24%Sled pull3:38faster than 15%Burpee broad jump3:54faster than 23%Row4:32faster than 34%Farmers carry1:41faster than 32%Sandbag lunges3:45faster than 30%Wall balls4:05fastest 48%Runs (8 km)43:02faster than 41%Roxzone4:25fastest 49%Run 14:34faster than 3%Run 25:13fastest 49%Run 35:39fastest 50%Run 45:50faster than 44%Run 55:53fastest 50%Run 65:52faster than 45%Run 76:04faster than 38%Run 84:00faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:37 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Málaga 2025 · best of 2 | 3:13 |
| Row | 4:20 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Málaga 2025 · best of 2 | 3:35 |
| Wall balls | 3:31 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:46 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 4:25 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jonny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cathal Brannigan1 race
- Tommy Hegarty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
