GBR Jonny Rae
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:10 at London ExCeL 2025.
1 result at 1 race
2,369th of 3,927 Doubles Men (faster than 39%). Against the 119 who finished around 1:14:04: most time gained on sled pull (1:21), most lost on the eight runs (2:42). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 27% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 4:11 | 3:48 | faster than 28% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 4:22 | 4:00 | faster than 29% |
| Sled pull: | 2:06 | 3:17 | fastest in the field |
| Run 4: | 4:27 | 4:03 | faster than 29% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 53% |
| Run 5: | 4:49 | 4:08 | faster than 18% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:46 | 4:06 | faster than 18% |
| Farmers carry: | 2:00 | 1:34 | faster than 8% |
| Run 7: | 4:55 | 4:07 | faster than 16% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 88% |
| Run 8: | 6:05 | 5:39 | faster than 34% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 12:43 | 11:04 | faster than 23% |
| Runs (8 km) | 37:11 | 33:15 | faster than 25% |
| Stations (8) | 24:20 | ||
| Finish | 1:14:10 | 1:11:24 | 2369th of 3,927 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chris Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 89% |
| Push | 73% |
| Pull | 99% |
| BBJ | 53% |
| Row | 57% |
| Carry | 9% |
| Lunges | 89% |
| Wall balls | 75% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 37:16 running, 24:20 at the stations and 12:43 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:37).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Jonny | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:40 | 3:18 |
| SkiErg | 4:02 | 4:19 |
| Run 2 | 4:11 | 3:48 |
| Sled push | 1:37 | 1:45 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 2:06 | 3:17 |
| Run 4 | 4:27 | 4:03 |
| Burpee broad jump | 3:08 | 3:12 |
| Run 5 | 4:49 | 4:08 |
| Row | 4:30 | 4:33 |
| Run 6 | 4:46 | 4:06 |
| Farmers carry | 2:00 | 1:34 |
| Run 7 | 4:55 | 4:07 |
| Sandbag lunges | 2:50 | 3:32 |
| Run 8 | 6:05 | 5:39 |
| Wall balls | 4:07 | 4:34 |
| Roxzone | 12:43 | 11:04 |
| Finish | 1:14:10 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
