GBR Jonny Pocock
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
734th of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on the roxzone (0:12), most lost on sled pull (0:21).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 48% |
| SkiErg: | 4:04 | 3:53 | faster than 26% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 3:31 | 3:07 | faster than 23% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 5:32 | 5:40 | faster than 55% |
| Row: | 4:28 | 4:25 | faster than 46% |
| Run 6: | — | 5:36 | |
| Farmers carry: | 1:35 | 1:40 | faster than 64% |
| Run 7: | 5:35 | 5:37 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:31 | 4:39 | faster than 55% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 4:17 | 4:45 | faster than 66% |
| Runs (8 km) | 40:36 | 41:35 | faster than 56% |
| Stations (8) | 26:49 | ||
| Finish | 1:11:37 | 1:12:48 | 734th of 1,596 · faster than 54% |
1,645th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (1:30), most lost on farmers carry (0:36). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:38 | 4:22 | faster than 20% |
| Run 2: | 4:57 | 5:02 | faster than 55% |
| Sled push: | 3:17 | 2:52 | faster than 25% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 5:59 | 5:20 | faster than 35% |
| Run 5: | 5:22 | 5:36 | faster than 59% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:32 | 5:28 | faster than 47% |
| Farmers carry: | 2:42 | 2:04 | faster than 13% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 5:21 | 4:59 | faster than 39% |
| Run 8: | 4:25 | 4:41 | faster than 60% |
| Wall balls: | 7:05 | 6:31 | faster than 39% |
| Roxzone: | 5:13 | 4:55 | faster than 41% |
| Runs (8 km) | 39:40 | 40:58 | faster than 58% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:21 | 1:22:00 | 1645th of 3,034 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 21% |
| Push | 26% |
| Pull | 42% |
| BBJ | 36% |
| Row | 34% |
| Carry | 13% |
| Lunges | 40% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 39:43 running, 38:32 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:36 |
| SkiErg | 4:38 | 4:22 |
| Run 2 | 4:57 | 5:02 |
| Sled push | 3:17 | 2:52 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 4:38 | 4:24 |
| Run 4 | 5:16 | 5:21 |
| Burpee broad jump | 5:59 | 5:20 |
| Run 5 | 5:22 | 5:36 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:32 | 5:28 |
| Farmers carry | 2:42 | 2:04 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 5:21 | 4:59 |
| Run 8 | 4:25 | 4:41 |
| Wall balls | 7:05 | 6:31 |
| Roxzone | 5:13 | 4:55 |
| Finish | 1:23:21 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
