Athlete · Open Men · 40-44 ·

GBR

Jonny Pocock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:21 (Glasgow 2025) · Doubles Men 1:11:37 (Manchester 2026).

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1:23:21 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1643rd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:11:37 latest race · Manchester 2026 first Doubles Men race Doubles Men with Mark Knight

Runs (8 km) strongest segment · Glasgow 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:21Glasgow 2025 · 1 race Doubles Men1:11:37Manchester 2026 · 1 race · with Mark Knight

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Jonny Pocock, Mark Knightwhat the whole field did →	Doubles Men · team 40-44	1:11:37	top 46% 734/1,596	40:36	26:49	4:17	splits SkiErg4:04Sled push1:54Sled pull3:31Burpee broad jump3:19Row4:28Farmers carry1:35Sandbag lunges3:38Wall balls4:20Run 13:40Run 25:04Run 35:17Run 45:30Run 55:32Run 6—Run 75:35Run 84:31Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:23:21	1643rd of 3,034	39:40	38:33	5:13	splits SkiErg4:38Sled push3:17Sled pull4:38Burpee broad jump5:59Row4:53Farmers carry2:42Sandbag lunges5:21Wall balls7:05Run 13:36Run 24:57Run 35:08Run 45:16Run 55:22Run 65:32Run 75:27Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 26%

Sled pull faster than 42%

Burpee broad jump faster than 36%

Row faster than 34%

Farmers carry faster than 13%

Sandbag lunges faster than 40%

Wall balls faster than 40%

Roxzone faster than 41%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:25 slower

Sled pull 0:14 slower

Burpee broad jump 0:39 slower

Row 0:10 slower

Farmers carry 0:39 slower

Sandbag lunges 0:22 slower

Wall balls 0:34 slower

Roxzone 0:18 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonny against the typical Open Men finisher

Jonny1:23:21

3:364:384:573:175:084:385:165:595:224:535:322:425:275:214:257:055:13

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown