AUS Jonny McGowan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny McGowan at each race, oldest on the left; lower is faster.The best was 1:03:21 at Sydney (Jul 2026); Jonny McGowan was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:11:26 |
| Sydney | Jul 2026 | Open Men | 1:03:21 |
| Perth | Aug 2026 | Open Men | 1:05:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:05 faster (1:11:26 to 1:03:21).
4 results at 3 races
51st of 1,089 Open Men (faster than 95%). Against the 32 who finished around 1:05:24: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:05). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:47 | faster than 96% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 3:55 | 5:11 | faster than 98% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:16 | 5:41 | faster than 97% |
| Sled pull: | 3:04 | 4:34 | faster than 96% |
| Run 4: | 4:25 | 5:37 | faster than 94% |
| Burpee broad jump: | 2:31 | 5:27 | fastest in the field |
| Run 5: | 4:30 | 5:48 | faster than 95% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:16 | 5:43 | faster than 96% |
| Farmers carry: | 2:02 | 2:43 | faster than 93% |
| Run 7: | 3:58 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:31 | faster than 97% |
| Run 8: | 5:38 | 5:01 | faster than 30% |
| Wall balls: | 5:09 | 6:49 | faster than 82% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 33:55 | 42:23 | faster than 92% |
| Stations (8) | 28:02 | ||
| Finish | 1:05:11 | 1:25:58 | 51st of 1,089 · faster than 95% |
11th of 709 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:01 | faster than 97% |
| SkiErg: | 3:44 | 3:57 | faster than 83% |
| Run 2: | 3:50 | 5:22 | faster than 99% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 4:12 | 5:52 | faster than 98% |
| Sled pull: | 2:47 | 3:15 | faster than 80% |
| Run 4: | 4:13 | 5:54 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:16 | faster than 96% |
| Run 5: | 4:29 | 6:03 | faster than 96% |
| Row: | 4:03 | 4:33 | faster than 95% |
| Run 6: | 4:19 | 5:55 | faster than 97% |
| Farmers carry: | 1:51 | 2:10 | faster than 86% |
| Run 7: | 3:54 | 5:22 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 92% |
| Run 8: | 3:34 | 4:57 | faster than 98% |
| Wall balls: | 3:55 | 4:26 | faster than 80% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 31:24 | 43:43 | faster than 98% |
| Stations (8) | 22:50 | ||
| Finish | 57:23 | 1:16:48 | 11th of 709 · faster than 98% |
65th of 3,324 Open Men (faster than 98%). Against the 50 who finished around 1:01:24: most time gained on burpee broad jump (0:49), most lost on wall balls (0:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:03 | faster than 94% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 3:35 | 4:23 | faster than 93% |
| Sled push: | 2:30 | 2:37 | faster than 58% |
| Run 3: | 3:40 | 4:42 | faster than 95% |
| Sled pull: | 3:05 | 4:26 | faster than 96% |
| Run 4: | 3:43 | 4:44 | faster than 94% |
| Burpee broad jump: | 2:37 | 5:43 | fastest in the field |
| Run 5: | 3:46 | 4:55 | faster than 96% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 3:34 | 4:49 | faster than 98% |
| Farmers carry: | 1:28 | 2:05 | faster than 95% |
| Run 7: | 3:33 | 4:49 | faster than 99% |
| Sandbag lunges: | 3:45 | 5:35 | faster than 94% |
| Run 8: | 5:04 | 7:00 | faster than 97% |
| Wall balls: | 5:11 | 7:02 | faster than 84% |
| Roxzone: | 5:58 | 8:40 | faster than 98% |
| Runs (8 km) | 30:03 | 39:34 | faster than 97% |
| Stations (8) | 27:25 | ||
| Finish | 1:03:21 | 1:25:32 | 65th of 3,324 · faster than 98% |
112th of 852 Open Men (faster than 86%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 80% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 3:51 | 4:39 | faster than 93% |
| Sled push: | 3:42 | 3:05 | faster than 20% |
| Run 3: | 4:03 | 5:06 | faster than 96% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 4:12 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:57 | 5:32 | faster than 89% |
| Run 5: | 4:38 | 5:12 | faster than 76% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:21 | 5:07 | faster than 85% |
| Farmers carry: | 1:43 | 2:05 | faster than 85% |
| Run 7: | 4:15 | 5:07 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 78% |
| Run 8: | 4:18 | 5:21 | faster than 90% |
| Wall balls: | 6:13 | 6:48 | faster than 64% |
| Roxzone: | 5:31 | 7:37 | faster than 93% |
| Runs (8 km) | 33:13 | 39:50 | faster than 91% |
| Stations (8) | 32:45 | ||
| Finish | 1:11:26 | 1:24:27 | 112th of 852 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:04 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:31 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:23 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:03 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alfie Wheeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 51% |
| Push | 59% |
| Pull | 97% |
| BBJ | 99% |
| Row | 87% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 30:08 running, 27:25 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 4:03 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 3:35 | 4:23 |
| Sled push | 2:30 | 2:37 |
| Run 3 | 3:40 | 4:42 |
| Sled pull | 3:05 | 4:26 |
| Run 4 | 3:43 | 4:44 |
| Burpee broad jump | 2:37 | 5:43 |
| Run 5 | 3:46 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 3:34 | 4:49 |
| Farmers carry | 1:28 | 2:05 |
| Run 7 | 3:33 | 4:49 |
| Sandbag lunges | 3:45 | 5:35 |
| Run 8 | 5:04 | 7:00 |
| Wall balls | 5:11 | 7:02 |
| Roxzone | 5:58 | 8:40 |
| Finish | 1:03:21 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:21.
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