IRL Jonny Cole
2 HYROX races over 1 season. Best Open Men time: 1:00:45 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny Cole at each race, oldest on the left; lower is faster.The best was 1:00:45 at Glasgow (Mar 2026); Jonny Cole was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:02:15 |
| Glasgow | Mar 2026 | Open Men | 1:00:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
27th of 2,661 Open Men (faster than 99%). Against the 40 who finished around 1:00:47: most time gained on sled push (0:30), most lost on the eight runs (0:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 96% |
| SkiErg: | 3:48 | 4:31 | fastest in the field |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 1:43 | 2:53 | fastest in the field |
| Run 3: | 4:06 | 5:08 | faster than 94% |
| Sled pull: | 2:51 | 4:19 | faster than 98% |
| Run 4: | 4:03 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:26 | 5:29 | faster than 94% |
| Run 5: | 4:08 | 5:17 | faster than 95% |
| Row: | 4:01 | 4:55 | fastest in the field |
| Run 6: | 4:09 | 5:10 | faster than 93% |
| Farmers carry: | 1:37 | 2:10 | faster than 94% |
| Run 7: | 4:01 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:14 | faster than 97% |
| Run 8: | 4:25 | 6:00 | faster than 98% |
| Wall balls: | 4:24 | 7:15 | faster than 96% |
| Roxzone: | 3:01 | 4:57 | faster than 98% |
| Runs (8 km) | 32:39 | 41:46 | faster than 97% |
| Stations (8) | 25:09 | ||
| Finish | 1:00:45 | 1:24:12 | 27th of 2,661 · faster than 99% |
62nd of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on sled push (0:28), most lost on the eight runs (3:08). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:06 | faster than 96% |
| SkiErg: | 3:53 | 4:28 | fastest in the field |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 1:42 | 2:35 | faster than 99% |
| Run 3: | 4:44 | 5:29 | faster than 85% |
| Sled pull: | 2:54 | 4:34 | fastest in the field |
| Run 4: | 4:42 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 4:47 | 5:42 | faster than 88% |
| Row: | 4:03 | 4:48 | fastest in the field |
| Run 6: | 4:44 | 5:34 | faster than 87% |
| Farmers carry: | 1:32 | 2:05 | faster than 95% |
| Run 7: | 4:38 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:33 | 5:03 | faster than 95% |
| Run 8: | 3:28 | 4:03 | faster than 82% |
| Wall balls: | 3:59 | 7:19 | faster than 98% |
| Roxzone: | 3:09 | 4:37 | faster than 96% |
| Runs (8 km) | 33:52 | 40:21 | faster than 90% |
| Stations (8) | 25:21 | ||
| Finish | 1:02:15 | 1:22:02 | 62nd of 2,325 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 1:42 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 2:51 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:26 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:01 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 3:59 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:39 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:01 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Farmers carry (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 32:44 running, 25:10 at the stations and 3:01 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:54 |
| SkiErg | 3:48 | 4:31 |
| Run 2 | 3:54 | 4:47 |
| Sled push | 1:43 | 2:53 |
| Run 3 | 4:06 | 5:08 |
| Sled pull | 2:51 | 4:19 |
| Run 4 | 4:03 | 5:08 |
| Burpee broad jump | 3:26 | 5:29 |
| Run 5 | 4:08 | 5:17 |
| Row | 4:01 | 4:55 |
| Run 6 | 4:09 | 5:10 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:01 | 5:10 |
| Sandbag lunges | 3:19 | 5:14 |
| Run 8 | 4:25 | 6:00 |
| Wall balls | 4:24 | 7:15 |
| Roxzone | 3:01 | 4:57 |
| Finish | 1:00:45 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:45.
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