Athlete · Doubles Men · team U29 ·

IRL

Jonnie White

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:47 at Melbourne 2024.

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Doubles Men time1:14:47Melbourne 2024

Doubles Men place531stof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Brendan McSorley, Jonnie Whitewhole field →	Doubles Men · team U29	1:14:47	531st of 1,124209th of 355 aged U29	41:21	25:08	8:22	View results	See splits Hide splits SkiErg3:56faster than 44%Sled push1:29faster than 39%Sled pull3:33faster than 29%Burpee broad jump2:52fastest 45%Row4:29fastest 50%Farmers carry1:29fastest 35%Sandbag lunges3:15fastest 39%Wall balls4:05faster than 47%Runs (8 km)41:21fastest 46%Roxzone8:22faster than 41%Run 12:56fastest 38%Run 25:13faster than 38%Run 35:12fastest 47%Run 45:21fastest 49%Run 55:31fastest 49%Run 65:34faster than 46%Run 75:33faster than 44%Run 86:05faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brendan McSorley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 40%

Sled pull faster than 29%

Burpee broad jump faster than 56%

Row faster than 50%

Farmers carry faster than 66%

Sandbag lunges faster than 61%

Wall balls faster than 47%

Roxzone faster than 41%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 0:27 slower

Burpee broad jump 0:06 faster

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 0:03 slower

Roxzone 0:28 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonnie against the typical Doubles Men finisher

Jonnie1:14:47

2:563:565:131:295:123:335:212:525:314:295:341:295:333:156:054:058:22

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up