Athlete · Doubles Men · team U29 ·

PHI

Jonn Flaminiano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:15:36 at Hong Kong 2024.

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Doubles Men time2:15:36Hong Kong 2024

Doubles Men place537thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 57% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Jonn Flaminiano, Anthony Ngwhole field →	Doubles Men · team U29	2:15:36	537th of 544107th of 108 aged U29	1:26:32	34:58	14:11	View results	See splits Hide splits SkiErg4:50faster than 3%Sled push1:49faster than 38%Sled pull4:20faster than 25%Burpee broad jump5:08faster than 8%Row4:41faster than 44%Farmers carry1:51faster than 39%Sandbag lunges3:31fastest 44%Wall balls8:48faster than 3%Runs (8 km)1:26:32Roxzone14:11faster than 1%Run 17:24faster than 5%Run 26:55faster than 9%Run 39:38faster than 3%Run 49:01faster than 4%Run 58:16faster than 9%Run 613:13Run 79:44faster than 3%Run 822:26Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 38%

Sled pull faster than 26%

Burpee broad jump faster than 8%

Row faster than 45%

Farmers carry faster than 39%

Sandbag lunges faster than 57%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:06 slower

Sled pull 0:40 slower

Burpee broad jump 1:43 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:08 faster

Wall balls 4:01 slower

Roxzone 7:12 slower

Runs (8 km) 39:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonn against the typical Doubles Men finisher

Jonn2:15:36

7:244:506:551:499:384:209:015:088:164:4113:131:519:443:3122:268:4814:11

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:12 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up