Athlete · Open Women · 30-34 · SIN

Joni Seah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:21 (Hong Kong 2026) · Doubles Women 1:57:17 (Singapore Expo 2025).

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2:02:21 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

800th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

2:02:21 latest race · Hong Kong 2026 first Open Women race Open Women

Row strongest segment · Hong Kong 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:21Hong Kong 2026 · 1 race Doubles Women1:57:17Singapore Expo 2025 · 1 race · with Ada Tiu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 30-34	2:02:21	800th of 994	51:08*	55:08*	16:10	splits SkiErg5:53Sled push3:57Sled pull8:44Burpee broad jump8:54Row5:47Farmers carry3:16Sandbag lunges9:14Wall balls9:23Run 14:16Run 25:05Run 36:15Run 45:28Run 56:24Run 66:49Run 76:37Run 810:17Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Ada Tiu, Joni Seahwhat the whole field did →	Doubles Women · team 25-29	1:57:17	564th of 660	1:04:40	39:27	13:15	splits SkiErg5:04Sled push2:16Sled pull6:37Burpee broad jump5:53Row5:51Farmers carry2:07Sandbag lunges4:24Wall balls7:15Run 15:25Run 26:54Run 37:09Run 47:29Run 59:09Run 69:08Run 79:09Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 21%

Sled pull faster than 13%

Burpee broad jump faster than 23%

Row faster than 49%

Farmers carry faster than 24%

Sandbag lunges faster than 8%

Wall balls faster than 32%

Roxzone faster than 21%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:44 slower

Sled pull 2:26 slower

Burpee broad jump 1:51 slower

Row 0:01 slower

Farmers carry 0:35 slower

Sandbag lunges 3:11 slower

Wall balls 1:31 slower

Roxzone 2:41 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joni against the typical Open Women finisher

Joni2:02:21

4:165:535:053:576:158:445:288:546:245:476:493:166:379:1410:179:2316:10

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:11 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown