Athlete · Open Men · 30-34 ·

KOR

Jonghan Shin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:37 (Seoul 2025) · Doubles Men 1:20:10 (Incheon 2026).

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1:45:37 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

610th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:20:10 latest race · Incheon 2026 first Doubles Men race Doubles Men with Donghan Shinn

Farmers carry strongest segment · Seoul 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:37Seoul 2025 · 1 race Doubles Men1:20:10Incheon 2026 · 1 race · with Donghan Shinn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Jonghan Shin, Donghan Shinnwhat the whole field did →	Doubles Men · team 25-29	1:20:10	1100th of 1,623	43:38	29:03	7:33	splits SkiErg4:11Sled push2:13Sled pull4:36Burpee broad jump3:09Row4:44Farmers carry1:56Sandbag lunges3:46Wall balls4:28Run 15:29Run 24:49Run 35:12Run 45:23Run 55:35Run 65:22Run 75:28Run 86:23Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:45:37	610th of 702	53:07	40:32	12:03	splits SkiErg4:50Sled push3:15Sled pull6:32Burpee broad jump5:33Row4:40Farmers carry1:59Sandbag lunges6:47Wall balls6:56Run 13:55Run 25:17Run 35:34Run 45:43Run 56:24Run 66:11Run 76:09Run 813:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonghanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 25%

Row faster than 59%

Farmers carry faster than 73%

Sandbag lunges faster than 11%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:42 slower

Sled pull 1:26 slower

Burpee broad jump 0:58 slower

Row 0:04 faster

Farmers carry 0:16 faster

Sandbag lunges 2:12 slower

Wall balls 0:56 slower

Roxzone 5:04 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonghan against the typical Open Men finisher

Jonghan1:45:37

3:554:505:173:155:346:325:435:336:244:406:111:596:096:4713:586:5612:03

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown