Athlete · Doubles Men · team U29 ·

GER

Jonathas Lichter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:33 at Hamburg 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:11:33Hamburg 2024

Doubles Men place258thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Jonathas Lichter, Max Waskönigwhole field →	Doubles Men · team U29	1:11:33	258th of 70081st of 192 aged U29	40:27	24:47	6:22	View results	See splits Hide splits SkiErg3:59faster than 42%Sled push1:21fastest 31%Sled pull3:05faster than 34%Burpee broad jump2:52fastest 27%Row4:15fastest 32%Farmers carry1:21fastest 17%Sandbag lunges3:40faster than 41%Wall balls4:14faster than 45%Runs (8 km)40:27fastest 39%Roxzone6:22fastest 25%Run 15:06faster than 46%Run 24:39fastest 35%Run 34:54fastest 34%Run 44:54fastest 31%Run 55:08fastest 38%Run 65:17fastest 47%Run 75:11fastest 46%Run 85:23fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Max Waskönig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 70%

Sled pull faster than 34%

Burpee broad jump faster than 73%

Row faster than 68%

Farmers carry faster than 83%

Sandbag lunges faster than 42%

Wall balls faster than 45%

Roxzone faster than 76%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 faster

Sled pull 0:15 slower

Burpee broad jump 0:25 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 0:12 slower

Wall balls 0:06 slower

Roxzone 0:50 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathas against the typical Doubles Men finisher

Jonathas1:11:33

5:063:594:391:214:543:054:542:525:084:155:171:215:113:405:234:146:22

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up