SIN Jonathan Wong
5 HYROX races over 2 seasons. Best Open Men time: 1:21:20 at Singapore National Stadium 2024.
These results may belong to more than one athlete called Jonathan Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Wong at each race, oldest on the left; lower is faster.The best was 1:21:20 at Singapore National Stadium (Jun 2024); Jonathan Wong was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:31:28 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:21:20 |
| Hong Kong | Nov 2024 | Open Men | 1:23:59 |
| Singapore | Jun 2025 | Open Men | 1:22:55 |
| Singapore | Jun 2025 | Open Men | 1:37:09 |
Each dot is one Open Men race; click one for that race's report.
5 results at 3 races
669th of 1,937 Open Men (faster than 65%). Against the 59 who finished around 1:37:18: most time gained on burpee broad jump (1:42), most lost on the eight runs (3:31). Runs 5 to 8 took 9:42 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 63% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 4:58 | 5:35 | faster than 75% |
| Sled push: | 4:09 | 3:45 | faster than 35% |
| Run 3: | 5:18 | 6:06 | faster than 77% |
| Sled pull: | 6:34 | 7:09 | faster than 60% |
| Run 4: | 5:41 | 6:14 | faster than 68% |
| Burpee broad jump: | 4:47 | 6:43 | faster than 85% |
| Run 5: | 5:56 | 6:32 | faster than 67% |
| Row: | 5:14 | 5:21 | faster than 60% |
| Run 6: | 5:55 | 6:24 | faster than 64% |
| Farmers carry: | 2:50 | 2:42 | faster than 43% |
| Run 7: | 6:07 | 6:29 | faster than 61% |
| Sandbag lunges: | 4:51 | 6:05 | faster than 81% |
| Run 8: | 11:23 | 7:29 | faster than 15% |
| Wall balls: | 7:38 | 8:11 | faster than 58% |
| Roxzone: | 7:23 | 9:56 | faster than 78% |
| Runs (8 km) | 48:56 | 49:18 | faster than 51% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:09 | 1:45:37 | 669th of 1,937 · faster than 65% |
233rd of 1,937 Open Men (faster than 88%). Against the 58 who finished around 1:20:52: most time gained on sled push (0:37), most lost on the eight runs (2:48). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 87% |
| SkiErg: | 4:27 | 4:50 | faster than 85% |
| Run 2: | 4:16 | 5:35 | faster than 93% |
| Sled push: | 2:32 | 3:45 | faster than 95% |
| Run 3: | 4:43 | 6:06 | faster than 90% |
| Sled pull: | 4:41 | 7:09 | faster than 92% |
| Run 4: | 5:02 | 6:14 | faster than 85% |
| Burpee broad jump: | 5:52 | 6:43 | faster than 66% |
| Run 5: | 5:23 | 6:32 | faster than 82% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 5:59 | 6:24 | faster than 62% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 5:42 | 6:29 | faster than 73% |
| Sandbag lunges: | 5:16 | 6:05 | faster than 71% |
| Run 8: | 6:41 | 7:29 | faster than 63% |
| Wall balls: | 5:49 | 8:11 | faster than 86% |
| Roxzone: | 5:55 | 9:56 | faster than 92% |
| Runs (8 km) | 40:56 | 49:18 | faster than 81% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:55 | 1:45:37 | 233rd of 1,937 · faster than 88% |
311th of 1,011 Open Men (faster than 69%). Against the 31 who finished around 1:23:29: most time gained on the roxzone (0:38), most lost on sled pull (1:13). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:59 | faster than 37% |
| SkiErg: | 4:45 | 4:34 | faster than 34% |
| Run 2: | 5:07 | 5:05 | faster than 49% |
| Sled push: | 3:29 | 2:44 | faster than 16% |
| Run 3: | 5:20 | 5:32 | faster than 59% |
| Sled pull: | 6:07 | 5:28 | faster than 35% |
| Run 4: | 5:23 | 5:37 | faster than 59% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 65% |
| Run 5: | 5:13 | 5:44 | faster than 69% |
| Row: | 5:01 | 4:57 | faster than 45% |
| Run 6: | 4:56 | 5:39 | faster than 78% |
| Farmers carry: | 2:16 | 2:22 | faster than 58% |
| Run 7: | 4:59 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:27 | faster than 71% |
| Run 8: | 5:13 | 6:02 | faster than 76% |
| Wall balls: | 5:39 | 7:39 | faster than 79% |
| Roxzone: | 5:36 | 7:14 | faster than 79% |
| Runs (8 km) | 41:19 | 44:39 | faster than 67% |
| Stations (8) | 37:09 | ||
| Finish | 1:23:59 | 1:32:49 | 311th of 1,011 · faster than 69% |
97th of 1,015 Open Men (faster than 90%). Against the 30 who finished around 1:21:33: most time gained on sandbag lunges (0:35), most lost on sled pull (0:51). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:43 | faster than 92% |
| SkiErg: | 4:19 | 4:49 | faster than 92% |
| Run 2: | 4:30 | 5:28 | faster than 91% |
| Sled push: | 2:36 | 3:27 | faster than 84% |
| Run 3: | 5:18 | 5:54 | faster than 75% |
| Sled pull: | 5:29 | 6:09 | faster than 66% |
| Run 4: | 5:13 | 5:56 | faster than 79% |
| Burpee broad jump: | 4:36 | 5:52 | faster than 77% |
| Run 5: | 5:15 | 6:09 | faster than 82% |
| Row: | 4:56 | 5:17 | faster than 77% |
| Run 6: | 4:59 | 6:08 | faster than 90% |
| Farmers carry: | 2:13 | 2:48 | faster than 80% |
| Run 7: | 4:55 | 6:08 | faster than 90% |
| Sandbag lunges: | 3:37 | 5:41 | faster than 96% |
| Run 8: | 5:51 | 7:18 | faster than 84% |
| Wall balls: | 5:46 | 7:45 | faster than 84% |
| Roxzone: | 7:16 | 10:26 | faster than 86% |
| Runs (8 km) | 40:37 | 49:22 | faster than 88% |
| Stations (8) | 33:32 | ||
| Finish | 1:21:20 | 1:42:04 | 97th of 1,015 · faster than 90% |
264th of 1,015 Open Men (faster than 74%). Against the 30 who finished around 1:31:04: most time gained on wall balls (1:16), most lost on the eight runs (2:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:43 | faster than 73% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 5:06 | 5:28 | faster than 68% |
| Sled push: | 2:19 | 3:27 | faster than 91% |
| Run 3: | 5:36 | 5:54 | faster than 62% |
| Sled pull: | 5:41 | 6:09 | faster than 61% |
| Run 4: | 6:17 | 5:56 | faster than 39% |
| Burpee broad jump: | 4:30 | 5:52 | faster than 79% |
| Run 5: | 6:05 | 6:09 | faster than 52% |
| Row: | 5:28 | 5:17 | faster than 37% |
| Run 6: | 5:53 | 6:08 | faster than 59% |
| Farmers carry: | 3:21 | 2:48 | faster than 26% |
| Run 7: | 5:56 | 6:08 | faster than 56% |
| Sandbag lunges: | 4:15 | 5:41 | faster than 87% |
| Run 8: | 6:43 | 7:18 | faster than 63% |
| Wall balls: | 6:20 | 7:45 | faster than 75% |
| Roxzone: | 8:08 | 10:26 | faster than 78% |
| Runs (8 km) | 46:46 | 49:22 | faster than 60% |
| Stations (8) | 36:40 | ||
| Finish | 1:31:28 | 1:42:04 | 264th of 1,015 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Singapore National Stadium 2024 · best of 5 | 4:34 |
| Sled push | 2:19 | Singapore National Stadium 2024 · best of 5 | 3:04 |
| Sled pull | 4:41 | Singapore 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:30 | Singapore National Stadium 2024 · best of 5 | 5:38 |
| Row | 4:56 | Singapore National Stadium 2024 · best of 5 | 4:53 |
| Farmers carry | 2:13 | Singapore National Stadium 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:37 | Singapore National Stadium 2024 · best of 5 | 5:20 |
| Wall balls | 5:39 | Hong Kong 2024 · best of 5 | 7:03 |
| Runs (8 km) | 40:37 | Singapore National Stadium 2024 · best of 5 | 41:47 |
| Roxzone | 5:36 | Hong Kong 2024 · best of 5 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 67% |
| BBJ | 78% |
| Row | 77% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 84% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 40:39 running, 33:32 at the stations and 7:16 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:43 |
| SkiErg | 4:19 | 4:49 |
| Run 2 | 4:30 | 5:28 |
| Sled push | 2:36 | 3:27 |
| Run 3 | 5:18 | 5:54 |
| Sled pull | 5:29 | 6:09 |
| Run 4 | 5:13 | 5:56 |
| Burpee broad jump | 4:36 | 5:52 |
| Run 5 | 5:15 | 6:09 |
| Row | 4:56 | 5:17 |
| Run 6 | 4:59 | 6:08 |
| Farmers carry | 2:13 | 2:48 |
| Run 7 | 4:55 | 6:08 |
| Sandbag lunges | 3:37 | 5:41 |
| Run 8 | 5:51 | 7:18 |
| Wall balls | 5:46 | 7:45 |
| Roxzone | 7:16 | 10:26 |
| Finish | 1:21:20 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
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