Athlete · Open Men · 30-34 ·

GBR

Jonathan Whittam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:15 (Stockholm 2025) · Doubles Men 1:10:24 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:15 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1047th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:28:15 latest race · Stockholm 2025 first Open Men race Open Men

SkiErg strongest segment · Stockholm 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:15Stockholm 2025 · 1 race Doubles Men1:10:24Barcelona 2025 · 1 race · with Ryan Howarth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:28:15	1047th of 1,805	41:02	38:37	8:40	splits SkiErg4:25Sled push3:40Sled pull5:25Burpee broad jump5:49Row4:47Farmers carry2:00Sandbag lunges5:23Wall balls7:08Run 14:32Run 24:49Run 34:59Run 45:00Run 55:12Run 65:07Run 75:25Run 86:01Full report for this race →
Barcelona 2025 26 Apr 2025team: Jonathan Whittam, Ryan Howarthwhat the whole field did →	Doubles Men · team 30-39	1:10:24	top 39% 489/1,279	38:14	24:51	7:24	splits SkiErg3:56Sled push2:06Sled pull3:08Burpee broad jump2:26Row4:17Farmers carry1:12Sandbag lunges3:15Wall balls4:31Run 14:25Run 24:23Run 34:57Run 44:59Run 54:51Run 64:52Run 74:58Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 11%

Sled pull faster than 26%

Burpee broad jump faster than 45%

Row faster than 43%

Farmers carry faster than 44%

Sandbag lunges faster than 46%

Wall balls faster than 52%

Roxzone faster than 31%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:00 slower

Sled pull 0:46 slower

Burpee broad jump 0:15 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:11 slower

Wall balls 0:06 faster

Roxzone 1:01 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:28:15

4:324:254:493:404:595:255:005:495:124:475:072:005:255:236:017:088:40

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown