GBR Jonathan Ward
4 HYROX races over 2 seasons. Best Open Men time: 1:20:44 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Ward at each race, oldest on the left; lower is faster.The best was 1:20:44 at Vienna (Feb 2025); Jonathan Ward was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:20:44 |
| Singapore | Jun 2025 | Open Men | 1:33:19 |
| London ExCeL | Dec 2025 | Open Men | 1:49:02 |
| Singapore | Apr 2026 | Open Men | 1:30:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
369th of 1,561 Open Men (faster than 76%). Against the 48 who finished around 1:31:54: most time gained on the eight runs (2:12), most lost on sandbag lunges (1:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 73% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 5:08 | 5:41 | faster than 72% |
| Sled push: | 3:08 | 4:11 | faster than 85% |
| Run 3: | 5:17 | 6:11 | faster than 80% |
| Sled pull: | 5:16 | 6:02 | faster than 69% |
| Run 4: | 5:32 | 6:10 | faster than 73% |
| Burpee broad jump: | 6:31 | 6:24 | faster than 48% |
| Run 5: | 5:27 | 6:31 | faster than 81% |
| Row: | 4:52 | 5:20 | faster than 82% |
| Run 6: | 5:27 | 6:19 | faster than 78% |
| Farmers carry: | 2:49 | 2:54 | faster than 53% |
| Run 7: | 5:10 | 6:25 | faster than 85% |
| Sandbag lunges: | 7:22 | 6:27 | faster than 34% |
| Run 8: | 5:34 | 7:03 | faster than 81% |
| Wall balls: | 8:15 | 9:36 | faster than 65% |
| Roxzone: | 6:54 | 10:02 | faster than 83% |
| Runs (8 km) | 41:09 | 48:43 | faster than 81% |
| Stations (8) | 42:42 | ||
| Finish | 1:30:40 | 1:46:30 | 369th of 1,561 · faster than 76% |
5,089th of 5,554 Open Men (faster than 8%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (2:51), most lost on burpee broad jump (2:18). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 3:42 | 2:48 | faster than 10% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 7:08 | 4:47 | faster than 6% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 10:24 | 5:30 | faster than 3% |
| Run 5: | 5:20 | 4:09 | faster than 8% |
| Row: | 5:46 | 4:56 | faster than 6% |
| Run 6: | 4:36 | 4:04 | faster than 23% |
| Farmers carry: | 2:49 | 2:03 | faster than 11% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 8:28 | 5:09 | faster than 6% |
| Run 8: | 8:37 | 5:55 | faster than 6% |
| Wall balls: | 10:22 | 7:20 | faster than 18% |
| Roxzone: | 16:40 | 11:44 | faster than 5% |
| Runs (8 km) | 38:49 | 33:23 | faster than 18% |
| Stations (8) | 53:37 | ||
| Finish | 1:49:02 | 1:23:09 | 5089th of 5,554 · faster than 8% |
533rd of 1,937 Open Men (faster than 72%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (1:15), most lost on the roxzone (1:13). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 76% |
| SkiErg: | 4:25 | 4:50 | faster than 87% |
| Run 2: | 4:56 | 5:35 | faster than 76% |
| Sled push: | 2:24 | 3:45 | faster than 97% |
| Run 3: | 5:22 | 6:06 | faster than 74% |
| Sled pull: | 5:51 | 7:09 | faster than 74% |
| Run 4: | 5:15 | 6:14 | faster than 80% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:26 | 6:32 | faster than 80% |
| Row: | 4:52 | 5:21 | faster than 86% |
| Run 6: | 5:03 | 6:24 | faster than 87% |
| Farmers carry: | 3:26 | 2:42 | faster than 20% |
| Run 7: | 7:35 | 6:29 | faster than 26% |
| Sandbag lunges: | 6:21 | 6:05 | faster than 44% |
| Run 8: | 6:22 | 7:29 | faster than 70% |
| Wall balls: | 6:36 | 8:11 | faster than 73% |
| Roxzone: | 9:31 | 9:56 | faster than 54% |
| Runs (8 km) | 43:26 | 49:18 | faster than 73% |
| Stations (8) | 40:28 | ||
| Finish | 1:33:19 | 1:45:37 | 533rd of 1,937 · faster than 72% |
762nd of 1,356 Open Men (faster than 43%). Against the 42 who finished around 1:20:22: most time gained on the roxzone (0:39), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:38 | faster than 44% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 2:18 | 2:34 | faster than 71% |
| Run 3: | 5:11 | 4:56 | faster than 39% |
| Sled pull: | 4:42 | 4:04 | faster than 25% |
| Run 4: | 5:10 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:48 | 5:01 | faster than 32% |
| Run 5: | 5:08 | 5:04 | faster than 47% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:10 | 4:56 | faster than 38% |
| Farmers carry: | 2:00 | 1:53 | faster than 38% |
| Run 7: | 5:10 | 4:57 | faster than 40% |
| Sandbag lunges: | 6:03 | 4:40 | faster than 15% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 5:19 | 5:28 | faster than 53% |
| Roxzone: | 5:00 | 5:20 | faster than 58% |
| Runs (8 km) | 40:46 | 39:48 | faster than 43% |
| Stations (8) | 35:02 | ||
| Finish | 1:20:44 | 1:18:26 | 762nd of 1,356 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Vienna 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:48 | Vienna 2025 · best of 4 | 5:38 |
| Row | 4:32 | Vienna 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:03 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 5:19 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:49 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:00 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 44% |
| Push | 72% |
| Pull | 26% |
| BBJ | 33% |
| Row | 66% |
| Carry | 39% |
| Lunges | 16% |
| Wall balls | 54% |
| Roxzone | 59% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 40:49 running, 35:02 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (6:03).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:38 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:44 | 4:39 |
| Sled push | 2:18 | 2:34 |
| Run 3 | 5:11 | 4:56 |
| Sled pull | 4:42 | 4:04 |
| Run 4 | 5:10 | 4:55 |
| Burpee broad jump | 5:48 | 5:01 |
| Run 5 | 5:08 | 5:04 |
| Row | 4:32 | 4:40 |
| Run 6 | 5:10 | 4:56 |
| Farmers carry | 2:00 | 1:53 |
| Run 7 | 5:10 | 4:57 |
| Sandbag lunges | 6:03 | 4:40 |
| Run 8 | 5:32 | 5:32 |
| Wall balls | 5:19 | 5:28 |
| Roxzone | 5:00 | 5:20 |
| Finish | 1:20:44 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
