GER Jonathan Rueß
1 HYROX race over 1 season. Best Open Men time: 1:12:34 at Hamburg Hamb.
1 result at 1 race
290th of 2,503 Open Men (faster than 88%). Against the 62 who finished around 1:10:26: most time gained on sled pull (0:14), most lost on the eight runs (1:25). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:37 | faster than 52% |
| SkiErg: | 4:16 | 4:29 | faster than 79% |
| Run 2: | 4:37 | 5:05 | faster than 73% |
| Sled push: | 2:35 | 3:17 | faster than 86% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 3:19 | 4:30 | faster than 93% |
| Run 4: | 4:39 | 5:28 | faster than 82% |
| Burpee broad jump: | 4:42 | 5:50 | faster than 76% |
| Run 5: | 4:40 | 5:41 | faster than 86% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:37 | 5:33 | faster than 84% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 4:37 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:59 | 5:29 | faster than 88% |
| Run 8: | 3:57 | 5:06 | faster than 89% |
| Wall balls: | 5:37 | 7:13 | faster than 78% |
| Roxzone: | 5:37 | 6:46 | faster than 78% |
| Runs (8 km) | 36:22 | 42:54 | faster than 82% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:34 | 1:29:10 | 290th of 2,503 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 80% |
| Push | 86% |
| Pull | 93% |
| BBJ | 77% |
| Row | 92% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 36:28 running, 30:38 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:37 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:37 | 5:05 |
| Sled push | 2:35 | 3:17 |
| Run 3 | 4:47 | 5:28 |
| Sled pull | 3:19 | 4:30 |
| Run 4 | 4:39 | 5:28 |
| Burpee broad jump | 4:42 | 5:50 |
| Run 5 | 4:40 | 5:41 |
| Row | 4:21 | 4:46 |
| Run 6 | 4:37 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:37 | 5:31 |
| Sandbag lunges | 3:59 | 5:29 |
| Run 8 | 3:57 | 5:06 |
| Wall balls | 5:37 | 7:13 |
| Roxzone | 5:37 | 6:46 |
| Finish | 1:12:34 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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