Athlete · Doubles Men · team 40-49 ·

GBR

Jonathan Rowland

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:09:38 at Birmingham 2024.

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1:09:38 Doubles Men time · Birmingham 2024 1 Doubles Men race

top 39% Doubles Men place · Birmingham 2024 504th of 1,317 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Birmingham 2024 faster than 86% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Jonathan Rowland, Barry Dunnwhat the whole field did →	Doubles Men · team 40-49	1:09:38	top 39% 504/1,31760th of 286 aged 40-49	37:40	24:59	7:04	View results	splits SkiErg3:53fastest 45%Sled push1:47faster than 42%Sled pull3:03faster than 47%Burpee broad jump2:24fastest 15%Row4:08fastest 20%Farmers carry1:36faster than 48%Sandbag lunges3:52faster than 24%Wall balls4:16faster than 41%Runs (8 km)37:40fastest 32%Roxzone7:04faster than 41%Run 15:04fastest 34%Run 24:12fastest 22%Run 34:18fastest 17%Run 44:34fastest 27%Run 54:58fastest 44%Run 64:46fastest 37%Run 75:03faster than 48%Run 84:50fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Barry Dunn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 43%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 48%

Sandbag lunges faster than 25%

Wall balls faster than 42%

Roxzone faster than 41%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:03 slower

Burpee broad jump 0:39 faster

Row 0:15 faster

Farmers carry 0:01 slower

Sandbag lunges 0:33 slower

Wall balls 0:08 slower

Roxzone 0:22 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Doubles Men finisher

Jonathan1:09:38

5:043:534:121:474:183:034:342:244:584:084:461:365:033:524:504:167:04

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown