FRA Jonathan Pascal
9 HYROX races over 2 seasons. Best Pro Men time: 1:27:38 at Hamburg 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Pascal at each race, oldest on the left; lower is faster.The best was 1:27:38 at Hamburg (Oct 2025); Jonathan Pascal was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:44:23 |
| Toulouse | Feb 2025 | Pro Men | 1:55:57 |
| Hamburg | Oct 2025 | Pro Men | 1:27:38 |
| Paris | Oct 2025 | Pro Men | 1:34:35 |
| Stuttgart | Nov 2025 | Pro Men | 1:32:28 |
| Frankfurt | Dec 2025 | Pro Men | 1:38:37 |
| Cologne | Apr 2026 | Pro Men | 1:48:28 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:35:15 |
| Berlin | May 2026 | Pro Men | 1:41:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:45 faster (1:44:23 to 1:27:38).
9 results at 9 races
848th of 944 Pro Men (faster than 10%). Against the 30 who finished around 1:41:50: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:06). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:06 | faster than 16% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:58 | 3:22 | faster than 13% |
| Sled push: | 5:04 | 4:08 | faster than 20% |
| Run 3: | 4:31 | 3:37 | faster than 9% |
| Sled pull: | 6:28 | 4:58 | faster than 19% |
| Run 4: | 4:20 | 3:38 | faster than 13% |
| Burpee broad jump: | 6:43 | 4:28 | faster than 8% |
| Run 5: | 4:43 | 3:42 | faster than 7% |
| Row: | 5:16 | 4:31 | faster than 4% |
| Run 6: | 4:42 | 3:37 | faster than 6% |
| Farmers carry: | 2:08 | 2:18 | faster than 62% |
| Run 7: | 4:58 | 3:44 | faster than 5% |
| Sandbag lunges: | 5:34 | 5:00 | faster than 34% |
| Run 8: | 8:28 | 5:23 | faster than 3% |
| Wall balls: | 10:26 | 6:40 | faster than 10% |
| Roxzone: | 16:37 | 12:15 | faster than 8% |
| Runs (8 km) | 39:09 | 30:33 | faster than 7% |
| Stations (8) | 46:03 | ||
| Finish | 1:41:45 | 1:19:30 | 848th of 944 · faster than 10% |
581st of 700 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 23% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 4:26 | 4:11 | faster than 33% |
| Sled push: | 4:10 | 3:56 | faster than 38% |
| Run 3: | 5:13 | 4:29 | faster than 17% |
| Sled pull: | 5:30 | 4:58 | faster than 33% |
| Run 4: | 5:07 | 4:30 | faster than 19% |
| Burpee broad jump: | 5:49 | 4:44 | faster than 23% |
| Run 5: | 5:09 | 4:33 | faster than 21% |
| Row: | 5:03 | 4:31 | faster than 11% |
| Run 6: | 5:12 | 4:31 | faster than 18% |
| Farmers carry: | 2:28 | 2:20 | faster than 42% |
| Run 7: | 5:38 | 4:38 | faster than 11% |
| Sandbag lunges: | 5:33 | 5:20 | faster than 42% |
| Run 8: | 6:45 | 4:18 | faster than 4% |
| Wall balls: | 10:27 | 6:59 | faster than 13% |
| Roxzone: | 9:32 | 6:54 | faster than 12% |
| Runs (8 km) | 42:25 | 35:43 | faster than 12% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:15 | 1:20:51 | 581st of 700 · faster than 17% |
405th of 455 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:44 | faster than 7% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 5:43 | 4:39 | faster than 9% |
| Sled push: | 4:14 | 4:06 | faster than 44% |
| Run 3: | 6:12 | 5:06 | faster than 13% |
| Sled pull: | 7:05 | 5:38 | faster than 18% |
| Run 4: | 6:23 | 5:06 | faster than 10% |
| Burpee broad jump: | 6:42 | 4:39 | faster than 11% |
| Run 5: | 6:32 | 5:12 | faster than 11% |
| Row: | 5:15 | 4:39 | faster than 8% |
| Run 6: | 6:25 | 5:04 | faster than 8% |
| Farmers carry: | 2:41 | 2:07 | faster than 23% |
| Run 7: | 6:31 | 5:12 | faster than 10% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 22% |
| Run 8: | 8:54 | 4:57 | faster than 4% |
| Wall balls: | 11:27 | 7:30 | faster than 13% |
| Roxzone: | 8:59 | 5:51 | faster than 9% |
| Runs (8 km) | 51:30 | 39:21 | faster than 7% |
| Stations (8) | 48:03 | ||
| Finish | 1:48:28 | 1:24:06 | 405th of 455 · faster than 11% |
216th of 254 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:38 | faster than 9% |
| SkiErg: | 4:19 | 4:11 | faster than 35% |
| Run 2: | 5:00 | 4:17 | faster than 14% |
| Sled push: | 6:09 | 4:38 | faster than 12% |
| Run 3: | 5:46 | 4:36 | faster than 9% |
| Sled pull: | 7:09 | 5:45 | faster than 23% |
| Run 4: | 5:37 | 4:39 | faster than 15% |
| Burpee broad jump: | 5:06 | 4:24 | faster than 30% |
| Run 5: | 5:55 | 4:48 | faster than 12% |
| Row: | 4:57 | 4:30 | faster than 10% |
| Run 6: | 5:37 | 4:42 | faster than 13% |
| Farmers carry: | 2:24 | 2:01 | faster than 27% |
| Run 7: | 5:46 | 4:45 | faster than 11% |
| Sandbag lunges: | 5:37 | 4:53 | faster than 28% |
| Run 8: | 6:47 | 5:16 | faster than 11% |
| Wall balls: | 11:13 | 6:44 | faster than 7% |
| Roxzone: | 7:03 | 6:00 | faster than 26% |
| Runs (8 km) | 44:44 | 36:39 | faster than 11% |
| Stations (8) | 46:54 | ||
| Finish | 1:38:37 | 1:20:12 | 216th of 254 · faster than 15% |
267th of 340 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:14 | faster than 15% |
| SkiErg: | 4:21 | 4:15 | faster than 36% |
| Run 2: | 4:21 | 3:53 | faster than 25% |
| Sled push: | 3:38 | 3:17 | faster than 34% |
| Run 3: | 4:52 | 4:10 | faster than 21% |
| Sled pull: | 7:11 | 5:33 | faster than 18% |
| Run 4: | 4:51 | 4:13 | faster than 22% |
| Burpee broad jump: | 5:23 | 4:25 | faster than 25% |
| Run 5: | 4:41 | 4:18 | faster than 33% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 4:41 | 4:15 | faster than 30% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 4:47 | 4:18 | faster than 28% |
| Sandbag lunges: | 5:49 | 4:49 | faster than 29% |
| Run 8: | 5:53 | 4:39 | faster than 14% |
| Wall balls: | 9:48 | 7:15 | faster than 20% |
| Roxzone: | 10:26 | 8:15 | faster than 20% |
| Runs (8 km) | 39:04 | 34:02 | faster than 23% |
| Stations (8) | 43:01 | ||
| Finish | 1:32:28 | 1:20:17 | 267th of 340 · faster than 21% |
258th of 335 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 18% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 4:35 | 4:17 | faster than 27% |
| Sled push: | 5:32 | 4:27 | faster than 18% |
| Run 3: | 5:12 | 4:46 | faster than 25% |
| Sled pull: | 7:47 | 6:51 | faster than 34% |
| Run 4: | 7:10 | 4:44 | faster than 1% |
| Burpee broad jump: | 5:07 | 4:23 | faster than 29% |
| Run 5: | 5:21 | 4:50 | faster than 23% |
| Row: | 4:53 | 4:31 | faster than 14% |
| Run 6: | 5:21 | 4:43 | faster than 20% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:43 | 4:48 | faster than 14% |
| Sandbag lunges: | 5:43 | 5:21 | faster than 37% |
| Run 8: | 6:47 | 5:24 | faster than 12% |
| Wall balls: | 8:42 | 7:06 | faster than 28% |
| Roxzone: | 6:24 | 5:39 | faster than 30% |
| Runs (8 km) | 44:10 | 37:06 | faster than 14% |
| Stations (8) | 44:05 | ||
| Finish | 1:34:35 | 1:23:19 | 258th of 335 · faster than 23% |
242nd of 327 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:46 | faster than 5% |
| SkiErg: | 4:23 | 4:10 | faster than 22% |
| Run 2: | 4:49 | 4:07 | faster than 12% |
| Sled push: | 3:16 | 3:42 | faster than 76% |
| Run 3: | 5:04 | 4:26 | faster than 17% |
| Sled pull: | 6:15 | 5:18 | faster than 22% |
| Run 4: | 5:07 | 4:26 | faster than 17% |
| Burpee broad jump: | 4:25 | 4:11 | faster than 45% |
| Run 5: | 5:05 | 4:34 | faster than 25% |
| Row: | 4:50 | 4:28 | faster than 17% |
| Run 6: | 5:06 | 4:26 | faster than 19% |
| Farmers carry: | 2:12 | 2:01 | faster than 38% |
| Run 7: | 5:13 | 4:30 | faster than 18% |
| Sandbag lunges: | 5:11 | 4:52 | faster than 39% |
| Run 8: | 5:45 | 5:04 | faster than 23% |
| Wall balls: | 7:50 | 6:25 | faster than 25% |
| Roxzone: | 7:20 | 6:33 | faster than 30% |
| Runs (8 km) | 42:01 | 36:26 | faster than 18% |
| Stations (8) | 38:22 | ||
| Finish | 1:27:38 | 1:19:27 | 242nd of 327 · faster than 26% |
217th of 224 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:07 | faster than 15% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:52 | 4:17 | faster than 25% |
| Sled push: | 4:15 | 3:57 | faster than 41% |
| Run 3: | 5:51 | 4:42 | faster than 5% |
| Sled pull: | 13:29 | 7:38 | faster than 4% |
| Run 4: | 5:49 | 4:39 | faster than 5% |
| Burpee broad jump: | 5:42 | 4:46 | faster than 26% |
| Run 5: | 6:20 | 4:53 | faster than 3% |
| Row: | 5:10 | 4:36 | faster than 7% |
| Run 6: | 6:22 | 4:41 | faster than 3% |
| Farmers carry: | 2:26 | 2:18 | faster than 41% |
| Run 7: | 7:00 | 4:51 | faster than 1% |
| Sandbag lunges: | 6:09 | 5:27 | faster than 26% |
| Run 8: | 8:37 | 4:57 | faster than 0% |
| Wall balls: | 15:22 | 6:35 | faster than 1% |
| Roxzone: | 8:17 | 6:21 | faster than 17% |
| Runs (8 km) | 50:43 | 38:36 | faster than 4% |
| Stations (8) | 56:58 | ||
| Finish | 1:55:57 | 1:24:25 | 217th of 224 · faster than 3% |
260th of 280 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:39 | faster than 13% |
| SkiErg: | 4:35 | 4:20 | faster than 18% |
| Run 2: | 4:46 | 4:14 | faster than 20% |
| Sled push: | 3:25 | 3:07 | faster than 31% |
| Run 3: | 5:15 | 4:33 | faster than 17% |
| Sled pull: | 8:05 | 5:42 | faster than 10% |
| Run 4: | 5:32 | 4:38 | faster than 13% |
| Burpee broad jump: | 7:19 | 4:05 | faster than 3% |
| Run 5: | 5:42 | 4:43 | faster than 14% |
| Row: | 4:59 | 4:25 | faster than 6% |
| Run 6: | 5:54 | 4:37 | faster than 8% |
| Farmers carry: | 2:13 | 1:51 | faster than 24% |
| Run 7: | 6:05 | 4:43 | faster than 8% |
| Sandbag lunges: | 6:59 | 4:43 | faster than 8% |
| Run 8: | 8:04 | 5:16 | faster than 3% |
| Wall balls: | 13:55 | 6:22 | faster than 0% |
| Roxzone: | 7:23 | 5:47 | faster than 19% |
| Runs (8 km) | 45:34 | 36:42 | faster than 10% |
| Stations (8) | 51:30 | ||
| Finish | 1:44:23 | 1:16:53 | 260th of 280 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Frankfurt 2025 · best of 9 | 4:17 |
| Sled push | 3:16 | Hamburg 2025 · best of 9 | 3:45 |
| Sled pull | 5:30 | Paris Grand Palais 2026 · best of 9 | 5:43 |
| Burpee broad jump | 4:25 | Hamburg 2025 · best of 9 | 4:25 |
| Row | 4:50 | Hamburg 2025 · best of 9 | 4:35 |
| Farmers carry | 2:00 | Stuttgart 2025 · best of 9 | 2:11 |
| Sandbag lunges | 5:11 | Hamburg 2025 · best of 9 | 5:03 |
| Wall balls | 7:50 | Hamburg 2025 · best of 9 | 6:49 |
| Runs (8 km) | 39:04 | Stuttgart 2025 · best of 9 | 36:58 |
| Roxzone | 6:24 | Paris 2025 · best of 9 | 6:13 |
How to read
Each station's best across Jonathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 22% |
| Push | 76% |
| Pull | 23% |
| BBJ | 45% |
| Row | 17% |
| Carry | 39% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:05 running, 38:22 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:56 | 4:46 |
| SkiErg | 4:23 | 4:10 |
| Run 2 | 4:49 | 4:07 |
| Sled push | 3:16 | 3:42 |
| Run 3 | 5:04 | 4:26 |
| Sled pull | 6:15 | 5:18 |
| Run 4 | 5:07 | 4:26 |
| Burpee broad jump | 4:25 | 4:11 |
| Run 5 | 5:05 | 4:34 |
| Row | 4:50 | 4:28 |
| Run 6 | 5:06 | 4:26 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 5:13 | 4:30 |
| Sandbag lunges | 5:11 | 4:52 |
| Run 8 | 5:45 | 5:04 |
| Wall balls | 7:50 | 6:25 |
| Roxzone | 7:20 | 6:33 |
| Finish | 1:27:38 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
