Jonathan Pabon
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:35 at tampa Tamp.
1 result at 1 race
209th of 290 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:24 | faster than 41% |
| SkiErg: | 3:48 | 3:57 | faster than 72% |
| Run 2: | 5:05 | 4:29 | faster than 23% |
| Sled push: | 1:45 | 2:08 | faster than 92% |
| Run 3: | 6:28 | 5:02 | faster than 12% |
| Sled pull: | 3:48 | 4:02 | faster than 60% |
| Run 4: | 5:38 | 4:53 | faster than 26% |
| Burpee broad jump: | 3:32 | 2:45 | faster than 17% |
| Run 5: | 5:30 | 4:56 | faster than 32% |
| Row: | 4:07 | 4:15 | faster than 73% |
| Run 6: | 5:49 | 4:52 | faster than 19% |
| Farmers carry: | 2:03 | 1:43 | faster than 15% |
| Run 7: | 5:43 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:31 | 3:34 | faster than 18% |
| Run 8: | 5:57 | 4:56 | faster than 22% |
| Wall balls: | 4:06 | 4:21 | faster than 63% |
| Roxzone: | 7:17 | 5:58 | faster than 26% |
| Runs (8 km) | 44:42 | 38:32 | faster than 24% |
| Stations (8) | 27:40 | ||
| Finish | 1:19:35 | 1:11:30 | 209th of 290 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 290 Pro Doubles Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 73% |
| Push | 92% |
| Pull | 61% |
| BBJ | 17% |
| Row | 73% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 63% |
| Roxzone | 26% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 44:46 running, 27:40 at the stations and 7:17 in the roxzone; the longest station was the sandbag lunges (4:31) and the shortest the sled push (1:45).Below, Typical Pro Doubles Men: 38:26 running, 26:45 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Jonathan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 4:24 |
| SkiErg | 3:48 | 3:57 |
| Run 2 | 5:05 | 4:29 |
| Sled push | 1:45 | 2:08 |
| Run 3 | 6:28 | 5:02 |
| Sled pull | 3:48 | 4:02 |
| Run 4 | 5:38 | 4:53 |
| Burpee broad jump | 3:32 | 2:45 |
| Run 5 | 5:30 | 4:56 |
| Row | 4:07 | 4:15 |
| Run 6 | 5:49 | 4:52 |
| Farmers carry | 2:03 | 1:43 |
| Run 7 | 5:43 | 4:54 |
| Sandbag lunges | 4:31 | 3:34 |
| Run 8 | 5:57 | 4:56 |
| Wall balls | 4:06 | 4:21 |
| Roxzone | 7:17 | 5:58 |
| Finish | 1:19:35 | 1:11:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Doubles Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
