IRL Jonathan O ‘’Shea
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:46 (Amsterdam 2024) · Doubles Men 1:19:32 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 22 Mar 2025team: Evan Kane, Jonathan O Sheawhat the whole field did → | Doubles Men · team 30-39 | 1:19:32 | 818th of 1,076 | 46:57 | 26:54 | 5:45 | splitsSkiErg4:22Sled push1:49Sled pull2:55Burpee broad jump3:34Row5:14Farmers carry1:38Sandbag lunges3:18Wall balls4:04Run 15:00Run 25:17Run 36:04Run 46:27Run 56:11Run 66:03Run 76:01Run 85:59Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:46 | top 12% 251/2,198 | 35:23 | 32:49 | 3:39 | splitsSkiErg4:48Sled push2:05Sled pull4:03Burpee broad jump4:38Row4:54Farmers carry2:16Sandbag lunges3:34Wall balls6:31Run 13:14Run 24:20Run 34:30Run 44:24Run 54:38Run 64:43Run 74:35Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Open Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
