IRL Jonathan O ‘’Shea
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
818th of 1,076 Doubles Men (faster than 24%). Against the 32 who finished around 1:19:03: most time gained on the roxzone (1:15), most lost on the eight runs (2:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:23 | faster than 16% |
| SkiErg: | 4:22 | 3:55 | faster than 5% |
| Run 2: | 5:17 | 4:45 | faster than 21% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 6:04 | 5:05 | faster than 12% |
| Sled pull: | 2:55 | 3:02 | faster than 58% |
| Run 4: | 6:27 | 5:08 | faster than 7% |
| Burpee broad jump: | 3:34 | 3:02 | faster than 28% |
| Run 5: | 6:11 | 5:18 | faster than 18% |
| Row: | 5:14 | 4:31 | faster than 4% |
| Run 6: | 6:03 | 5:10 | faster than 17% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 6:01 | 5:09 | faster than 16% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 58% |
| Run 8: | 5:59 | 5:13 | faster than 21% |
| Wall balls: | 4:04 | 3:59 | faster than 43% |
| Roxzone: | 5:45 | 5:48 | faster than 52% |
| Runs (8 km) | 46:57 | 40:19 | faster than 15% |
| Stations (8) | 26:54 | ||
| Finish | 1:19:32 | 1:11:57 | 818th of 1,076 · faster than 24% |
252nd of 2,198 Open Men (faster than 88%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (1:17), most lost on wall balls (1:41). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:44 | faster than 82% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 4:20 | 5:17 | faster than 91% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 4:30 | 5:36 | faster than 93% |
| Sled pull: | 4:03 | 4:22 | faster than 62% |
| Run 4: | 4:24 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:38 | 5:37 | faster than 76% |
| Run 5: | 4:38 | 5:50 | faster than 93% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 4:43 | 5:40 | faster than 89% |
| Farmers carry: | 2:16 | 1:58 | faster than 24% |
| Run 7: | 4:35 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 92% |
| Run 8: | 5:02 | 6:27 | faster than 92% |
| Wall balls: | 6:31 | 6:16 | faster than 43% |
| Roxzone: | 3:39 | 6:17 | faster than 99% |
| Runs (8 km) | 35:23 | 44:23 | faster than 93% |
| Stations (8) | 32:49 | ||
| Finish | 1:11:46 | 1:26:09 | 252nd of 2,198 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evan Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 13% |
| Push | 76% |
| Pull | 63% |
| BBJ | 77% |
| Row | 39% |
| Carry | 25% |
| Lunges | 93% |
| Wall balls | 44% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 35:25 running, 32:49 at the stations and 3:39 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:05).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:44 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 4:20 | 5:17 |
| Sled push | 2:05 | 2:23 |
| Run 3 | 4:30 | 5:36 |
| Sled pull | 4:03 | 4:22 |
| Run 4 | 4:24 | 5:38 |
| Burpee broad jump | 4:38 | 5:37 |
| Run 5 | 4:38 | 5:50 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:43 | 5:40 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 4:35 | 5:41 |
| Sandbag lunges | 3:34 | 4:59 |
| Run 8 | 5:02 | 6:27 |
| Wall balls | 6:31 | 6:16 |
| Roxzone | 3:39 | 6:17 |
| Finish | 1:11:46 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
