Athlete · Open Men · 35-39 ·

RSA

Jonathan Naidoo

2 HYROX results over 2 seasons. Best Open Men time 1:47:28 at Cape Town 2025.

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1:47:28 best Open Men time · Cape Town 2025 2 Open Men races

543rd of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:21:11 latest race · Cape Town 2026 33:43 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cape Town 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:47:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	2:21:11	620th of 652	1:13:31	55:32	12:12	splits SkiErg5:01Sled push3:51Sled pull7:21Burpee broad jump10:28Row6:15Farmers carry2:59Sandbag lunges10:19Wall balls9:18Run 15:45Run 29:45Run 39:54Run 49:34Run 59:51Run 69:16Run 79:00Run 810:28Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:47:28	543rd of 781	51:27	43:52	12:14	splits SkiErg4:25Sled push3:42Sled pull6:54Burpee broad jump7:41Row5:30Farmers carry1:46Sandbag lunges7:20Wall balls6:34Run 15:43Run 25:47Run 36:08Run 46:28Run 57:49Run 65:48Run 75:58Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 24%

Row faster than 24%

Farmers carry faster than 83%

Sandbag lunges faster than 17%

Wall balls faster than 70%

Roxzone faster than 7%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:37 slower

Sled pull 1:36 slower

Burpee broad jump 1:40 slower

Row 0:29 slower

Farmers carry 0:24 faster

Sandbag lunges 1:48 slower

Wall balls 1:21 faster

Roxzone 4:49 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:47:28

5:434:255:473:426:086:546:287:417:495:305:481:465:587:207:496:3412:14

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:49 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown