IRL Jonathan Mitchell
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Mitchell at each race, oldest on the left; lower is faster.The best was 1:20:07 at Cardiff (Apr 2026); Jonathan Mitchell was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:22:41 |
| Cardiff | Apr 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,116th of 2,728 Open Men (faster than 59%). Against the 84 who finished around 1:19:40: most time gained on farmers carry (0:30), most lost on sled push (1:08). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:08 | faster than 36% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:57 | 3:05 | faster than 14% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 4:27 | 4:21 | faster than 47% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:07 | 5:50 | faster than 66% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:03 | 2:43 | faster than 90% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 33% |
| Run 8: | 5:30 | 5:58 | faster than 68% |
| Wall balls: | 6:08 | 6:46 | faster than 61% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 39:44 | 41:35 | faster than 62% |
| Stations (8) | 36:55 | ||
| Finish | 1:20:07 | 1:23:41 | 1116th of 2,728 · faster than 59% |
1,204th of 2,544 Open Men (faster than 52%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (0:57), most lost on the roxzone (1:14). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 52% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:20 | 4:25 | faster than 53% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:08 | 5:27 | faster than 58% |
| Run 5: | 5:52 | 5:38 | faster than 40% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:05 | 5:31 | faster than 69% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 4:19 | 4:44 | faster than 69% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 6:17 | 5:26 | faster than 36% |
| Runs (8 km) | 39:14 | 41:15 | faster than 62% |
| Stations (8) | 37:15 | ||
| Finish | 1:22:41 | 1:24:01 | 1204th of 2,544 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:51 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:08 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:14 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Manchester 2026 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Wright1 race
- Parker Gatewood1 race
- Victor Milligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 32% |
| Push | 15% |
| Pull | 47% |
| BBJ | 67% |
| Row | 48% |
| Carry | 91% |
| Lunges | 34% |
| Wall balls | 62% |
| Roxzone | 66% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 39:47 running, 36:55 at the stations and 3:28 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:08 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 3:57 | 3:05 |
| Run 3 | 4:51 | 5:07 |
| Sled pull | 4:27 | 4:21 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:07 | 5:50 |
| Run 5 | 4:56 | 5:12 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:51 | 5:21 |
| Farmers carry | 2:03 | 2:43 |
| Run 7 | 4:32 | 4:49 |
| Sandbag lunges | 5:38 | 5:01 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 6:08 | 6:46 |
| Roxzone | 3:28 | 3:57 |
| Finish | 1:20:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
