Athlete · Pro Men · 30-34 ·

USA

Jonathan McLeod

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:57:23 (New York 2026) · Doubles Mixed 1:34:31 (Washington DC 2026).

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1:57:23 Pro Men time · New York 2026 also raced Doubles Mixed: each has its own best below

657th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:57:23 latest race · New York 2026 first Pro Men race Pro Men

Sled pull strongest segment · New York 2026 faster than 28% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:23New York 2026 · 1 race Doubles Mixed1:34:31Washington DC 2026 · 1 race · with Addison Hawbaker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:57:23	657th of 729	49:42	58:24	9:21	splits SkiErg4:30Sled push6:24Sled pull6:51Burpee broad jump7:44Row5:07Farmers carry3:32Sandbag lunges8:37Wall balls15:39Run 14:57Run 24:55Run 35:38Run 45:29Run 56:09Run 66:50Run 76:18Run 89:31Full report for this race →
Washington DC 2026 7 Mar 2026team: Addison Hawbaker, Jonathan McLeodwhat the whole field did →	Doubles Mixed · team 25-29	1:34:31	627th of 867	58:29	28:04	8:03	splits SkiErg4:21Sled push1:52Sled pull3:40Burpee broad jump3:30Row4:28Farmers carry2:16Sandbag lunges3:56Wall balls4:01Run 18:32Run 26:35Run 37:00Run 47:05Run 57:37Run 67:23Run 77:34Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 9%

Sled pull faster than 28%

Burpee broad jump faster than 7%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 8%

Wall balls faster than 5%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:14 slower

Sled pull 1:02 slower

Burpee broad jump 3:08 slower

Row 0:28 slower

Farmers carry 1:05 slower

Sandbag lunges 3:09 slower

Wall balls 8:02 slower

Roxzone 3:28 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:57:23

4:574:304:556:245:386:515:297:446:095:076:503:326:188:379:3115:399:21

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:02 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown