Athlete · Pro Men · 30-34 ·

FRA

Jonathan Lagrandcourt

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:22:30 (Rome 2026) · Open Men 1:15:22 (Barcelona 2026).

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1:22:30 best Pro Men time · Rome 2026 also raced Open Men: each has its own best below

225th of 361 best Pro Men place · Rome 2026 among Pro Men finishers there

1:22:30 latest race · Rome 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Rome 2026 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:30Rome 2026 · 2 races Open Men1:15:22Barcelona 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 30-34	1:22:30	225th of 361	35:55	40:52	5:48	splits SkiErg4:26Sled push6:10Sled pull4:54Burpee broad jump7:07Row4:51Farmers carry2:43Sandbag lunges5:06Wall balls5:35Run 15:24Run 23:56Run 34:23Run 44:26Run 54:19Run 64:10Run 74:37Run 84:44Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:15:22	top 27% 630/2,350	35:36	32:22	7:28	splits SkiErg4:37Sled push3:28Sled pull3:58Burpee broad jump4:20Row4:43Farmers carry2:15Sandbag lunges4:04Wall balls4:57Run 14:12Run 24:23Run 34:54Run 44:21Run 54:36Run 64:27Run 74:11Run 84:35Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:28:57	500th of 700	40:07	40:30	8:24	splits SkiErg4:21Sled push4:26Sled pull5:25Burpee broad jump5:12Row4:43Farmers carry3:12Sandbag lunges5:44Wall balls7:27Run 14:29Run 26:17Run 36:34Run 44:23Run 54:41Run 64:41Run 74:50Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 60%

Burpee broad jump faster than 3%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 37%

Wall balls faster than 73%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:49 slower

Sled pull 0:23 faster

Burpee broad jump 2:51 slower

Row 0:12 slower

Farmers carry 0:32 slower

Sandbag lunges 0:25 slower

Wall balls 1:22 faster

Roxzone 0:04 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:22:30

5:244:263:566:104:234:544:267:074:194:514:102:434:375:064:445:355:48

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown